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The practice tests are a great help in preparing for the written test. These are like rehearsal of the actual test and hence familiarize with the question pattern. A practice of a number of multiple choice questions develop a grasp of the syllabus and facilitate a touch to complete course content. They are also beneficial in the way that one gets an idea of how to solve the paper in time and wisely in order to crack the exam. Many applicants are nervous in first time taking the exam,[link widoczny dla zalogowanych], these tests aids in eliminating that fear. Even failing in these tests, leaves an opportunity to reinforce the lacking theory sections. They encompass the entire syllabus; therefore every theoretical section can be explored through these tests. Some of the nursing programs especially the online ones may not be able to cover each and every aspect of the exam,[link widoczny dla zalogowanych], these tests facilitate to identify the missing theoretical topics and prepare them. Plus,[link widoczny dla zalogowanych], many multiple choice questions in the CNA exam are tricky,[link widoczny dla zalogowanych], designed to test in depth knowledge of the subjects. The CNA practice tests able to tackle such questions. No doubt,[link widoczny dla zalogowanych], these tests not only maximize the chances of clearing the exam in first try, also manifolds possibility to secure higher scores.
The certification as a nursing aide requires passing the National Nurse Aide Assessment Program (NNAAP) exam. The exam consists of both written test as well as clinical component. The written exam consists of 50 multiple choice questions which are to be solved in two hours. It is recommended to have sincere preparation for the exam as it covers a wide syllabus and should not be taken lightly. In addition,[link widoczny dla zalogowanych], there are only, maximum three attempts for taking the NNAAP exam.
The clinical component of the exam should also be not underestimated. Its curricular is a set of 25 nursing skills of which any random five can be asked to perform. It is as well important because failing in the clinical exam results into the denial of certification despite of having passed the written exam. So, it is necessary to have gone through hands-on experience through intern in a hospital,[link widoczny dla zalogowanych], healthcare centre or CNA training program in an institution and master the practical skills as well.
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It is always wise to prepare hard before taking the actual test. The practice tests are a recommended part of this preparation. After all,[link widoczny dla zalogowanych], practice makes a man perfect.
By Aelicia Doore
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Many practice tests are available online. Most of them demand a little pay to get these tests. Some of them are also available for free. It is advised to opt for the paid tests as they will be worth their cost and can be relied more confidently than any free test resource. There are also study guides available which not only amass the complete CNA exam syllabus in brief,[link widoczny dla zalogowanych], as well,[link widoczny dla zalogowanych], have sample practice papers also.
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Content marketing is one of the one effective ways to advertise online while also building a solid customer base at the same time. It is important to realize this strategy takes time to deliver its greatest benefits and your patience is require both in your efforts and approach. In order to build trust along with credibility and a loyal customer following your content and the strategy you follow need to meet the 3 requirements discussed above. By aligning your efforts and intentions in the way describe above, you can expect that the useful information you are freely distributing will of greatest benefit to both you and your readers as well!
Entice or Intrigue
Be Prepared to Give More
One Step at a Time
Content marketing is one of the most effective ways to advertise online because the benefits you experience are long term in nature,[link widoczny dla zalogowanych]. Based upon freely distributing useful information you are able to draw attention to your business and build trust and credibility with your readers,[link widoczny dla zalogowanych]. By maintaining realistic expectations and properly focusing your efforts the strategy of circulating useful information can help you build a strong business foundation,[link widoczny dla zalogowanych].
The very first requirement of anything you publish is to capture the attention and then the interest of readers. This is generally accomplished by writing about a popular subject and supplying your readers with what they perceive to be useful information. You want to present it in such a way that they have not seen before to keep their interest,[link widoczny dla zalogowanych]. Of course what you have composed must be relevant to what you intend to advertise online but at this point you are only supplying people with information,[link widoczny dla zalogowanych].
Continue to create and distribute additional information relevant to your chosen subject and/or niche and do this freely. The more you circulate the more comfortable people will become with you while also learning to recognize you as an authoritative figure on the subject,[link widoczny dla zalogowanych]. This is great and exactly what you want since now you are not only gaining their trust but building credibility as well! Build on their interest in your content because here is where you are developing potentially loyal repeat customers as opposed to a 'one shot' sale,[link widoczny dla zalogowanych]!
Here are 3 requirements and/or expectations your content will need to meet for it to help you build trust and credibility along with a solid foundation for your business,[link widoczny dla zalogowanych].
By TJ Philpott
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Learn not to 'rush' things since you only want their interest and not the sale! Reader interest is worth more to you in the long run than just one sale,[link widoczny dla zalogowanych]! The reasoning and basis behind circulating useful and relevant content freely is to build trust with people,[link widoczny dla zalogowanych]. By capturing their attention and interest they will be more likely to remember you in a favorable way and will be looking for more of what you write as well! Remember to build trust will take time so be patient.
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By Kevin Trudeau
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In chapter 7,[link widoczny dla zalogowanych], Kevin Trudeau explains the most important way to combat the credit card companies is to get a copy of your credit report. You are allowed one free copy a year. In chapters 8 and 9 of Debt Cures, he tells you how to get the report and then says how you can go and better your credit report. The most important thing to do is to improve your score. The best way to find out what needs to be done score is to get your credit report and to understand it.
Your credit score will fall between 300 and 850 reports. You want to get as high a score as possible,[link widoczny dla zalogowanych], if you are average or slightly below average,[link widoczny dla zalogowanych], the credit card companies will seek you out because you are a candidate to get behind in your payments and they make a higher profit money from you.
There are four main areas on your report: 1.) Personal Information, 2.) Credit Information,[link widoczny dla zalogowanych], 3.) Public Record Information, and 4.) Inquiries.
The credit card companies rely on three companies in the United States to create the reports. All three companies are required at your request to give you a copy of the report annually. Don’t worry, Trudeau provides you with the contact information for each of the companies so getting you report is easy. After getting the report you must review it completely.
Debt Cures continues to say that it is up to you to take control,[link widoczny dla zalogowanych]. Take the time and effort to work on your credit report,[link widoczny dla zalogowanych]; it can only save you money in the long run.
Credit information is the guts of the report. This will show your loan and credit history. Make sure this is accurate,[link widoczny dla zalogowanych], if you have paid off a loan,[link widoczny dla zalogowanych], and the report shows it as unpaid,[link widoczny dla zalogowanych], you need to correct this immediately.
Public Record information could be a legal judgment or a tax lien. Again, you want to verify that the information is accurate.
The final section of the credit report is inquiries. Each time a company attempts to verify your credit it will show on this section. Every credit card that you have applied for will show up on this report, and each time it will lower your score. That’s why you should not be applying for every credit card offer in the mail or at every store in your local mall.
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Personal information is the basic information about yourself such as your name, date of birth, address etc. It is not uncommon to find someone else’s information here so make sure each detail is correct. What could be messing up your credit is someone’s information on your credit report. This is a quick and certain way of improving your credit.
There are many ways to improve your credit. Trudeau provides details on how to do it. Always make sure you contact the credit reporting companies to correct any errors. This can be done on the telephone, online or by snail mail. The dispute process is free, in 30 days the reporting companies must correct any errors. If they cannot justify the reason it is on the report you win and it must taken off of your report. Make sure you check each of the three reports carefully,[link widoczny dla zalogowanych], as an error may only be on one of the reports. You will have to open three disputes if it is on every report. Again,[link widoczny dla zalogowanych], Trudeau lays it all out clearly in Debt Cures.
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While your new article is busily marketing your craft business across the Internet, you'll have a few extra hours to put into your next original design or your next crafting article.
Your work-at-home craft business - it has the potential to become everything you ever wanted. It's an opportunity to use your talent and creativity to earn an income from home, or at least supplement your current income.
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Does any of that sound familiar,[link widoczny dla zalogowanych]?
If I knew then what I know now... I would have taken a much different step. I would have started writing articles about my crafts and letting others publish them. It's called article marketing and it's easy way for any work-at-home business owner to market their business effectively. It takes very little time,[link widoczny dla zalogowanych], and it doesn't cost any money to do. Most importantly,[link widoczny dla zalogowanych], it works!
But now that you're here, ready to go, no one is buying. Sure,[link widoczny dla zalogowanych], you may have had one or two customers. But that's not nearly enough to pay for everything you've put into your business, is it? Never mind the bills stacking up beside your phone. You don't have a lot of money to pay for a marketing campaign. And time? Sometimes that's even rarer.
You've put up a website,[link widoczny dla zalogowanych]. Gone to a few craft fairs. Handed out a freshly printed business card to every stranger who stops to talk to you.
By Denise Willms
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At the end of your craft article, be sure to add an author's resource box that includes your name and a link to your website. Then submit it to article directories,[link widoczny dla zalogowanych], blogs, website owners,[link widoczny dla zalogowanych], and newsletter publishers where your target market will read it. You can even send it to print magazines and your local newspaper and find out if they're interested in printing it.
You simply write articles that educate your market about your crafts and the value they can add to their lives. Then you allow others to publish them. In exchange for your article, they give you a link back to your website. The article readers can follow the link to learn more about your crafts,[link widoczny dla zalogowanych], sign up for your newsletter, and hopefully make a purchase.
It's actually a description of my very first work-at-home business. And the next step I took was to close up shop,[link widoczny dla zalogowanych], pack away my work-at-home dreams and go back to crafting for family and friends who appreciated my hard work with their hugs and thank you's,[link widoczny dla zalogowanych], if not their wallets.
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You can buy laptops from comparison-based websites which offer laptops suiting your requirements and budget. These websites also offer great deals of purchasing laptop computers and also give out freebies with it. You need to narrow down on your needs and then look into your budget. Laptop with the latest technology is preferred,[link widoczny dla zalogowanych], which has sizable scope for expansion. A laptop should be in tune with the technology for at least 2 years making your investment worthy.
If you are on a budget you can get a second hand laptop or an older technology,[link widoczny dla zalogowanych]. This will be useful if only you need a replacement for basic computing usage,[link widoczny dla zalogowanych]. You can avail second hand laptops of gamers or multimedia authors as they are in search for the latest laptops and want replacement for a fairly good device.
By Pooja Lapasia
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The hard disk capacity of laptop computers has also increased. There are reasonable priced laptops offering storage capacity of up to 160 GB. Now with the introduction of flash memories,[link widoczny dla zalogowanych], the hard disk capacity will increase manifold. You can buy laptops online from the specific maker’s website or from popular shopping websites which offer array of brands.
Laptops or better known as notebooks is slowly losing its trendiness and becoming a necessity. Laptop computers are the compact versions of desktop computers and are riding high on mobility, styling and enduring performance. While it was difficult to up-grade a laptop now most of them come with up-gradation capabilities. Laptops are pricey than desktops but the ability to perform is almost the same with the benefit of integrated system and even scope for expansion.
Many laptops are coupled with extended features like webcam facility, Bluetooth connectivity or touch screen ability. These features add to the cost of the laptop but also enhance the performance and offers varied functionalities. Some of the best laptops offer extended security options like finger print reader,[link widoczny dla zalogowanych], face detection,[link widoczny dla zalogowanych], handwriting recognition etc.
Laptop Computers have the ability to run on back-up batteries and usually they go on for 3 hours on a single charge,[link widoczny dla zalogowanych]. With the latest advancements there are laptops which can run on for more than 10 hours on a sole recharge. This will further enhance their usage and abilities,[link widoczny dla zalogowanych]. Laptop computers had limited RAM (Random Access Memory) which is used to store data of the processor,[link widoczny dla zalogowanych]. A higher RAM would increase your laptops performance. Now with the introduction of Vista operating system a minimum requirement of a laptop is up to 2 GB of RAM for smooth functioning,[link widoczny dla zalogowanych]. Now laptops even sport RAM memory of up to 4 GB.
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Is your eating driven by emotional hunger

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Equally important,[link widoczny dla zalogowanych], vegetables are naturally low in sugars so your blood glucose remains stable and you won’t be tempted to snack on junk food between meals. Most fruits are high in fiber and nutrients,[link widoczny dla zalogowanych], but should be limited in the diet due to their relatively high sugar content.
Low Calorie, Fresh Green Salads
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While it may be true there’s no magical fat burning food,[link widoczny dla zalogowanych], there are a number of super foods which assist the body to lose weight,[link widoczny dla zalogowanych], or help to maintain a weight range once you’ve achieved your goal. These foods work by naturally controlling your hunger, increasing fat metabolism and burning extra calories for use as energy.
Green and white teas are at the top of any food list which promotes weight loss. Very few food items have been studied as much as green tea for both their ability to naturally boost metabolism and the added health benefit of reduced cancer risk. Green tea,[link widoczny dla zalogowanych], and to an even greater extent,[link widoczny dla zalogowanych], the less processed white tea are packed with phytochemicals called catechins, known to stimulate metabolism and release stored fat.
Drink Plenty of Fresh Water
A fresh green salad is your best bet to fill your stomach without making a considerable dent in your daily calorie budget. The key here is to keep it low calorie. Many people include cheese,[link widoczny dla zalogowanych], processed meats, potato salad, croutons and then top it off with a creamy dressing. Nutritional researchers found that those who ate a reduced calorie salad consisting of fresh greens, cucumbers,[link widoczny dla zalogowanych], tomatoes and carrots ate 12% fewer calories at that meal. By comparison, those who consumed a high calorie salad took in 17% more calories.
Information published in the American Journal of Clinical Nutrition provides insight into foods which help to naturally increase our fat burning metabolism and allow us to better establish and maintain our target weight goal. Try incorporating these foods into your daily menu, as you slowly eliminate sugar, refined carbs,[link widoczny dla zalogowanych], snacks and sweetened beverages.
Include Healthy Protein Sources
Fresh Brewed Green and White Tea
Protein has rapidly taken on the status of super food for those looking to lose weight. This is because proteins are very complex molecules which require considerable energy for the body to break down. Because of this long protein breakdown cycle, the signal to stop eating is sent to your brain sooner, and you remain satisfied longer,[link widoczny dla zalogowanych], meaning you’re less likely stray from your healthy diet plan.
Fresh vegetables are the key to any healthy, well balanced weight loss program. No other food group can provide you with that important satisfied feeling which makes you stop eating. Vegetables are naturally low in calories and high in fiber which helps send the satiety signal to your brain that you’ve finished eating.
Water is considered a super weight loss food for a variety of reasons, but the most important is that it quenches thirst, replacing sweetened beverages which provide no nutrition and plenty of calories. Water is the fluid of life and drives virtually every cellular function in our body, including fat metabolism. There’s no need to count how many glasses you drink each day,[link widoczny dla zalogowanych], just be sure to have some ready for when you become thirsty.
Fill Up on Fresh Vegetables and Limited Fruits
Selecting the correct foods to aid in your new weight loss lifestyle is an important first step which will deliver big rewards. Substitute these super foods into your diet, and slowly drop the high calorie alternatives which were the likely cause of your weight gain. Eating copious quantities of fresh greens and vegetables will not only help you realize your weight goal quicker, but you’ll feel more alive and energized for your efforts.
By John Phillip
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Leveraging Technology for Better Time Management

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For the community, this means fewer expenses for building and office maintenance and fewer overall expenses.
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Many households use products that contain dangerous chemicals. Even the materials used for building a house can contain hazardous substances. By using home insulation products, one can significantly reduce the amount of exposure to pollutants and contaminants therefore keeping the home and the environment free from harmful toxic materials or wastes.
The idea of “greening” a home is not a new one. It is,[link widoczny dla zalogowanych], in fact,[link widoczny dla zalogowanych], one of the most common homemaking trends. Many people, however, are still unsure as to what benefits one can really get from turning their houses into green homes.
Although there are no exact figures available, communities whose homeowners follow green building standards and use dependable thermal insulation in well-used parts of their homes, attract more visitors and prospective homeowners.
Since the average home gives off more carbon dioxide than the average family car, switching the attention to green home building is only right given the environment’s current state. It is not enough that one builds a green home; it is also important to abide by particular green practices such as using building insulation products. Aside from making structures more energy efficient,[link widoczny dla zalogowanych], building insulation also provides comfort for the homeowner. Installing your home with proper insulation will also help reduce the risk of molds and rust corrosion. Moisture is the number one cause of mold appearance and this can be effectively controlled with thermal insulation. This will also help prevent contamination of the air and surrounding environment.
There is another benefit for a community whose residents build green homes. If most of the community’s residents switch to green homes with eco-friendly building insulation products,[link widoczny dla zalogowanych], the neighborhood will be positively contributing to a healthier,[link widoczny dla zalogowanych], more eco-friendly community..
As mentioned earlier,[link widoczny dla zalogowanych], thermal insulation can help a household cut utility expenses. Homeowners can save at least $50 every month during the winter time or just as much in the summer by reducing their use of heating and air conditioning. And since the material (for the home) is preserved and protected, there will be no need for restructuring, fixing,[link widoczny dla zalogowanych], or adding new material every year.
Installing or using thermal insulation will also help keep you and the environment safer and healthier. As green homes promote economic stability and the well-being of the family, it also has positive effects on the community and the environment.
Although there are no fixed figures that show how much a homeowner, or a community,[link widoczny dla zalogowanych], can save by going green,[link widoczny dla zalogowanych], it is safe to say that savings can reach thousands. A green home that has the proper building insulation products can have annual bills of around $700 or less (per year) as compared to the usual $3,000. An added benefit, of course, is that the house increases its market value for any home improvements and significant changes to ensure added energy efficiency.
By Steve Mroz
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The best reason for going green at home is the significant amount of energy, water, and natural resources saved. Approximately 20% of the yearly energy consumption of the U.S. comes from home heating and cooling. With proper home insulation,[link widoczny dla zalogowanych], energy use can be reduced up to 40%. Water usage and carbon footprint will also be significantly lessened.
Going green will also help homeowners earn extra cash additional to the money they’re saving. The federal government has come up with attractive incentives that financially benefit green home homeowners. So while saving money because of reduced energy costs, homeowners are rewarded with tax breaks and other incentives.
While there may be a hundred or so personal reasons why people use building insulation products and other environmentally friendly materials to make their homes greener,[link widoczny dla zalogowanych], there are three main benefits.
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All of this takes time. And time is the most precious commodity people have today. When you communicate customer concerns or situations to other people on your team you make it easy for people to do business with you. You save them time. You demonstrate a higher level of customer service. And this encourages people to buy from you,[link widoczny dla zalogowanych].
Customers often make requests,[link widoczny dla zalogowanych], and while the person they initially spoke to is aware of the situation, their coworkers usually don’t know what’s going on. This means that the customer has to explain their situation again—in some cases,[link widoczny dla zalogowanych], several times—before the situation gets resolved. Think of situations when you call a company and tell the person who answers the telephone about your situation. They transfer you to someone else and you have to re-state your concern or problem again. Sometimes,[link widoczny dla zalogowanych], this person cannot help you so they pass you to yet another person. Once again, you have to repeat your story and it’s not uncommon for this process to be repeated several times before you connect with the right person and finally get a resolution to your situation.
Effective communication means reducing the number of steps your customers have to take. It means making sure that the automated systems you put into place work and that someone actually responds by emailing or calling that customer quickly. Here are a few other situations that prompt, effective and communication will help you improve your business and customer loyalty.
When customers are waiting for back-orders. Instead of forcing your customer to contact you, be proactive and keep them apprised of their order. While it’s not enjoyable telling people that their order hasn’t arrived yet, it’s better to be proactive.
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A couple of days later,[link widoczny dla zalogowanych], I discovered that a particular component was missing from the package so I called the store to have it replaced. My sales person was not working but someone else handled the call and told me I could pick it anytime. When I arrived at the store the following day, the sales person—a different one than the previous two— was expecting me and knew exactly what I needed. Once again, it was obvious that his coworker had briefed him on the situation.
This level of communication among the employees definitely reinforced my decision to continue buying from that store. Plus, it got me thinking about the impact effective communication can have on a business.
By Kelley Robertson
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When you improve your communication with your customers and within your company, you improve your service which leads to repeat sales. Effective communication can help you improve your sales. It may seem trivial but it definitely makes a difference.
© 2006 Kelley Robertson,[link widoczny dla zalogowanych], All rights reserved.
This also applies to the speed at which you respond to your customers whether it’s by email, telephone, or in face-to-face situations. I can’t count the number of time I have contacted companies by filling out their on-line web-forms but never received a response. A car dealership I deal with suggests making service appointments via their website but their process doesn’t always work which means the appointment doesn’t get made or that relevant information gets lost. In other cases, I have requested quotes for products or services but no one ever responded. In fact,[link widoczny dla zalogowanych], in one situation a salesperson called me two months AFTER I submitted my request. By that time, I had already given my business to one of their competitors. On a positive note,[link widoczny dla zalogowanych], I have emailed some companies and received a response within a few hours. Unfortunately, this tends to be the exception rather than the rule.
During a recent visit to a local electronics retailer the sales person I usually dealt with was engaged with another customer so someone else helped me and answered my questions. I wasn’t ready to make the purchase that day but when I returned almost two weeks later my regular “sales guy”, had obviously been told what product I was considering. That meant that I didn’t have to go through the entire sales process again which saved me time.
When your customers have complaints or concerns. The faster you take care of customer concerns and the fewer hoops you make them jump through,[link widoczny dla zalogowanych], the more satisfied they will be. If you can’t solve their problem immediately, give them a time frame then keep them updated of the progress. Don’t make them call you.
When policies change. Give your customers advance notice when your policies change. This will give them time to adapt to the change and reduce the number of complaints you receive,[link widoczny dla zalogowanych].
In today’s highly competitive business world you can’t afford to make it difficult for your customers to do business with you. Otherwise,[link widoczny dla zalogowanych], you run the risk that they will jump ship and use another company or supplier.
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Between 2007 and 2009,[link widoczny dla zalogowanych], conditions were ripe for lending. Often mortgages were approved without documentation to back it up and borrowers were able to claim incomes that were much higher than they actually were. They were also given the option of only paying the interest on their properties. Eventually the lending market bottomed out as borrowers found they had to default on their loans.
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What this means for developers is that sales that may have depended on mortgage approvals may still fall through before sales can be finalized. Mortgage underwriters are often denying qualified borrowers based on a changing set of criteria and this has left many borrowers and property developers hanging when it comes to property deals,[link widoczny dla zalogowanych].
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While it is good that a repeat real estate market crash is unlikely it does mean that tighter lending restrictions are slowing down the housing markets in many US cities. What this means for property developers is that they may need to work harder in order to attract qualified buyers for developed properties or that they need to have a stronger financial footing in order to raise the needed capital for future development projects.
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By Justin Trapp
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Right nostril dominance
(left brain activities)
Beginning of regular intellectual studies Learning or teaching martial arts
Long-term activities Temporary activities
Stable business; requiring no movement Unstable business; requiring movement
Worshipping the guru Seeing the king, addressing officials
Playing musical instruments, singing, dancing Writing a manuscript,[link widoczny dla zalogowanych], practice of tantra,[link widoczny dla zalogowanych], mantra, yantra
Planting, gardening Chopping wood, lighting fire
Construction of a hermitage,[link widoczny dla zalogowanych], temple War, destruction of the country
Building wells, swimming pools, ponds Cutting jewels,[link widoczny dla zalogowanych], gems, sculpting
Giving charity, lending money Accepting charity, borrowing
Opening bank account
Gambling
Journey to far off places Journey to nearby places / return journey
Enjoy meditation Sexual or angry expression
Performing auspicious acts
Worshipping evil spirits
Service Ordering or giving commands
* If you want to alter an unwanted physical, emotional or mental state, just breathe through the more congested nostril. This prevents worsening of the symptoms and promotes rapid recovery. Swara yoga advises changing of the active nostril at the first sign of any physical, emotional or mental disturbance.
* Whenever it is desirable to influence the other person, if one’s right nostril is operating,[link widoczny dla zalogowanych], the person to be influenced should be positioned onto the right, below or behind. In case of left operating nostril, onto left, above or in the front.
* Get up each day at least half an hour before the sunrise. Find out the dominating nostril. Kiss the corresponding hand. With the same hand, touch or rub face, neck, chest, thighs and feet. Then while stepping out of the bed, the foot that corresponds to the operating nostril should be placed onto the ground first. Then one can proceed for the morning activities.
* To cure the common cold, breathe through the right nostril 21 times by blocking the left nostril. Also sleeping on the left side gives considerable relief; as it activates the right nostril.
* In case of acidity and fever, activating the left nostril helps. You can block the right nostril and breathe through the left nostril 21 times. Also sleeping on the right side helps to reduce fever.
* Swara medicines can be prepared with the knowledge of swara yoga. Swara medicines work at the vibrational level and can help the patients without any side effects.
The word “swara” in Sanskrit means sound or a musical note. It also means the continuous flow of air through one nostril. The word yoga means union. Thus swara yoga is the science of breathing undertaken for the realisation of cosmic consciousness. This knowledge was kept secret since the Vedic period and imparted only to a select few,[link widoczny dla zalogowanych], mostly kings and dedicated spiritual seekers through the guru -shishya parampara.
The practice of swara yoga can produce miraculous results. Try these simple measures:
Activities Associated with the dominance of each specific nostril
At any given time, we only breathe through one nostril. You can check this for yourself right now by closing one nostril after another. The dominant nostril changes on its own accord every one to two hours. You can choose to do activities appropriate with the nostril as per the above table. But on occasions you might need to adapt the nostril to the activity, such as while doing meditation (left nostril) or undertaking a strenuous activity (right nostril). Here are some tips on how to change the active nostril.
Would you like to know how to meditate better? How to be more effective when addressing an important personage? How to change a mood or feeling? How to be in rhythm with the universe through the day? Well, believe it or not, the answer lies in the breath. And swara yoga is the science that helps you to understand how to maximise your potential by manipulating your breath. A holistic branch of knowledge found in Shaiva Tantra, swara yoga is said to have originated as a result of a question Shakti asks on the nature of the governing forces of the universe. Lord Shiva gave her a detailed and profound tuition on swara yoga in response.
By Prem Nirmal
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Swara yoga also deals with the third swara,[link widoczny dla zalogowanych], the “shushumna” breath where the left and the right are perfectly balanced. It represents “Shiva” (pure consciousness) in the state of “so-hum”. Whenever the nostrils switch,[link widoczny dla zalogowanych], both are open for seven to eight breaths. That is the time when the shushumna breath flows. No worldly activities are recommended in Shiva swara. One must meditate. Intuitive knowledge is received best during this state. A yogi tries to remain in shushumna swara for maximum duration.
A beginner may think of swara yoga as “pranayam” as it is associated with breath,[link widoczny dla zalogowanych], but there is more to it. Swara yoga is a systematic practice of the observation of the breath flow through the nostrils in relation to the time of day,[link widoczny dla zalogowanych], the prevailing phases or the position of the moon, sun, planets, seasons, and the play of five basic elements (earth, water, fire,[link widoczny dla zalogowanych], air and space) with the physical, mental and emotional conditions of the practising individual. Swara Yoga helps by guiding you to take appropriate action in accordance with these subtle relationships. For example, knowing the phase of moon and checking the dominant nostril before getting out of bed in the morning and letting the corresponding foot be the first to touch the floor, is a simple practice that helps you align the subtle flow of energy that ensures success in everything that happens for that day.
Sleeping on the left side opens the right nostril, while sleeping on the right side opens the flow through the left nostril. Plugging the active nostril or the corresponding ear with a cotton plug can close it and open the other. Inhalation through the active nostril and exhalation through the inactive nostril helps to change the dominance. Cold water or hot water bath helps to change the dominant nostril. The swaras can also be opened by placing pressure on the opposite armpits (this is why many portraits of ancient sages always showed them meditating with a stick under their armpits!). There are other, purely mental methods.
Here is how it works. The right nostril dominance is associated with pingala nadi or surya nadi (nadi is the channel through which pranic energy flows in the body; we are said to have 72,000 of these nadis but there are three principal ones, of which pingala is one. Another is ida and these two are said to flow along the length of the spinal cord, on either side of the main nadi or the shusumna). The pingala, which is the masculine or solar principle, is associated with the left hemisphere of the brain that controls the right side of the body. The left nostril dominance is associated with the Ida nadi or chandra nadi, the feminine or lunar principle, associated with the right hemisphere of the brain and controlling the left side of the body. Just by observing the direct effect of solar and lunar currents of breath on human behavior, swara yogis were able to ascertain the activities best suited during the left nostril dominance and activities best suited during the right nostril dominance. The nose can be seen as the main switch of cerebral hemispheres. It can stimulate electromagnetic activity on one side of the body and it can switch the hemispheric activity on and off at will. The following table gives activities associated with the nostrils.
The original script of Shiva Swarodaya, the most popular scripture to study swara yoga, consists of 395 sutras with amazingly detailed descriptions of various practical aspects which can be easily learnt and practiced by a modern scientific man with confirmatory tests. The practice of Shiva Swarodaya allows us to synchronise our breath with the universal rhythm. This alignment removes undue efforts, stress and strain from our daily activities. Swara Yoga practice helps us to change unwanted physical, mental or emotional states at will, create favourable conditions for one’s life by changing the internal environment thus improving one’s attitude towards life through increased awareness.
Left nostril dominance
(right brain activities)
Swara yoga is a practical science that can help us to get attuned to cosmic rhythms and to maximise the potential of the breath. Make the best use of it!
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With this new technology comes a great capacity to heal, however there also comes an even greater ability to cause harm. These new technologies suggest an affect can be carried out at a distance and with no convention means of protection or evidence of the influence. It is because of this reason that we must now practice a more fully conscious approach to our life and work. We must demonstrate acceptance of our fellow practitioners, be they pharmaceutically based MDs or complementary based quantum therapists.
However it is the author’s belief and fervent hope, that with this technological advance comes the predicted elevation in consciousness and such widespread abuse will never take hold. The responsibility thus lies with us to not only to continue to advance our understanding of these technologies, which are already being explored as weapons by most governments,[link widoczny dla zalogowanych], but also to be ambassadors of conscious growth.
Aims of Lecture:
To outline who are the key players (Pharmacartel, Oil, governments, anarchists)
Evolution of Medicine so far
To outline where we are in medicine and science
Dangers of Future new science &amp,[link widoczny dla zalogowanych]; medicine.
The Boarder of new technology
To support an environment of respect and exploration of opinion
To be open to new ideas
To generate collaboration of research and business
About Integration not Annihilation
Abstract:
We are on the border of a transition in consciousness that can’t be ignored,[link widoczny dla zalogowanych]. It is one of informational medicine where the future of healthcare will involve finding the codes to access the activity ‘programs’ of the body. Once we have access ‘granted’ we will be able to signal in new directions for body & mind behaviour. Whether it be to mobilise the body’s defence system or to inform a growing tumour to cease its activity,[link widoczny dla zalogowanych]. All these possibilities of the future have arrived.
Be brave in this new era,[link widoczny dla zalogowanych], open your arms and embrace your fellow biped. Allow your experiential ‘blinker’ masks to fall to the ground and breathe a new acceptance. Be within life right now, embody acceptance and the realisation that all life is connected through a single energetic informational field. This is a time for realising the contributions all disciplines have made to our current locality.
Technologically we stand bravely peering into Pandora’s box, unravelling the secrets of life and the cosmos. We are learning that less is often more and that there exists an entangled communication matrix, both corporally and inter spatial/dimensionally. Transcending time and known laws of physics, waves of information travel superluminally, achieving disproportional effects upon complex living systems. With these and other observations, we are actively decoding complex fractal frequency codes, which act as passwords to our quantum matrix ‘biocomputers’. Once these codes are ‘cracked’, we will be able to non-locally instruct the body on how to behave. With this technology arrives the magnificence of being able to eradicate diseases, viruses, bacteria and cancers, simply and without need for drugs or invasive surgery. This eradication will not be through the war like fighting of ‘Doctor against Disease, but through peaceful negotiation with the body, for example, simply ‘telling’ cancer cells to stop growing.
No longer do we have to live in the ‘battle zone’ of life, continuously fighting against ‘the out group’, instead we can move forward together, enjoying the ride, rather than being taken for one. It is with this attitude that we can best safeguard against those unconscious would be abusers, by through our own self development, we can attract them into a collective conscious expansion. With this ‘by association’ 100 monkey effect, all will follow us into a new era of peace, happiness and health. Then together, as a unified consciousness, we can explore inner and outer space.
With the exponential increase in the level of ‘natural disasters’ comes a scientific awareness of corresponding electromagnetic and gravitational pulse emissions from distant stars, pulsars and local stellar bodies. The Earth is physically changing, global warming or global cooling,[link widoczny dla zalogowanych], as the case seems to be,[link widoczny dla zalogowanych], predict an impending restructuring of the planetary weather system, at a devastating impact to all planetary life. This synchronous geography upheaval will exasperate any shift in consciousness.
The sharing of knowledge through the World Wide Web has accelerated our growth exponentially, beyond anything we could have contemplated before. Additionally we are on the brink of a convergence of predictions, from nearly every ancient spiritual tradition. This approaching era has been globally predicted to herald a shift in planetary consciousness. Written by our ancestors in a times before common cross cultural communication, there is a mysterious similarity across the predictions,[link widoczny dla zalogowanych], which is impossible to ignore.
These prophecies all converge now, foreseeing the next 5 years to be one of the most consciously turbulent eras of Human Kind. Astrologically we are said to be reaching the end of the age of Pisces and entering the era of Aquarius, by the Christians. The ancient India Vedas predict the end of the Kali Yuga (time of darkness), with it the end of the 26,000 year Yuga cycle and the start of the next cycle with the Sat Yuga (1000 years of light). This 26,000 year cycle has been validated by modern scientists who suggest we are spiralling, on a 26,000 year cycle, within our galaxy.
Opening presentation for Quantum Energy Medicine Conference –
Denmark September 2008
We are materialising on the quantum chiasm of an unparallel leap in technology. There are implications far beyond our ability to see, not only to us as a society, but to us as a species at large. Not since the invention of electricity have we been on such a vortex point of Human evolution. Unique to this evolutionary step, we are developing not only technologically, but also consciously and collectively consciously at that.
The Re-Evolution of Medicine
Mark Abadi – Conference Chair
The Maya culture, who strangely vanished without trace from the planet some 800 years ago,[link widoczny dla zalogowanych], chose the period of 2012 to end their predictive ‘galactic calendar’. They suggested that the consciousness of the planet will shift to such a degree after this point, that it impossible to foresee what will happen. They too predict a ‘1000 years of light’ to follow this shift.
Pharmaceuticals are a fantastic creation in themselves, only abused by power hungry unconscious Humans, locked within insecure habitual patterns of greed and possession. Like cancer cells in the body – they are not doing something wrong, they are not evil, just too much and without consideration of the resulting ‘side effects’. It is now time for peaceful acceptance of disciplines of all nature,[link widoczny dla zalogowanych], moving us logarithmically towards a unified essence of medial health care, embracing physical and energetic medicine. It is about integration and not annihilation.
However the flip negative application of such technologies are always at least equally powerful, and in this case exponentially so, in their destructive expression. Beyond anything we can currently imagine, this advanced quantum communication technology will provide the ability to ‘crash’ a biological system at any distance. With a single strand of DNA, untraceable assignations could be carried out remotely. With seemingly no protection against nor even any ability to actually prove such attacks took place, it has the potential to become a very dark, abusive and controlling world.
No longer do we have to live in the ‘battle zone’ of life, continuously fighting against ‘the out group’, instead we can move forward together,[link widoczny dla zalogowanych], enjoying the ride, rather than being taken for one. It is with this attitude that we can best safeguard against those unconscious would be abusers, by through our own self development, we can attract them into a collective conscious expansion. With this ‘by association’ 100 monkey effect, all will follow us into a new era of peace, happiness and health. Then together, as a unified consciousness, we can explore inner and outer space.
By Mark Abadi
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Unlike ‘selling’ an idea to someone, an ambassador of consciousness can affect the greatest influence by developing their own awareness of the interconnected matrix of life, focusing inwards and leading by example. With Michael Jackson’s ‘Man in the Mirror’ in mind, I have faith in myself, in you and in Humanity. We are greater than the sum of our parts,[link widoczny dla zalogowanych], more than just ‘bags’ of mostly water. We possess the ability to live in a harmonic resonance, in a syntonic state, with our fellow beings and with the cosmos itself.
Author's Bio:
Main Paper
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It may be time to evaluate what you really need and want out of your current position. Does your job bring you great fulfillment and energy? Are others’ expectations of you real or perceived? Work to live, not live to work.
The Top 5 Work-Life Balance Myths
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This cycle was based all on assumptions. whatever she is going through is only adding stress and negative emotions in her life.
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Counseling
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What matters to you
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[link widoczny dla zalogowanych]

I am not completely there yet, then “put it on the shelf. And even if perhaps you were likely to create initial attraction, A man with natural kindness will often be apparent among the individuals that are only acting like one.