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To jest przykładowa wiadomość na Twoim własnym forum w portalu fora.pl. Jeśli ją czytasz, oznacza to, że poprawnie założyłeś swoje forum. Oczywiście możesz już skasować ten post razem z całym forum testowym.

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Paulson, who served under U.S. President George W. Bush as the Secretary of the Treasury from 2006 to 2009, said the new leaderships of the two nations both attached great importance to promoting bilateral ties. He said the two countries share common opportunities as well as challenges in economic recovery, energy, environment and climate change, which required further cooperation.


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By LIZZIE MILAN
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Budgets are being cut in all places, yet the requirement for new programs and resources and luxurious playground equipment remains. How will you find the funds? The answer might be a fundraiser, an answer not always met with worldwide support from parents and staff. However, you can fruitfully raise money while completely promoting your plan – all you need is correct planning, a good product selection, and imaginative endorsement.
Planning
As per teacher training programme the key to successful fundraising is in the planning. When will you carry out the fundraiser? How will you engross parents,hollister? How many fundraisers should you have? Read on for the answers to these questions and more,karen millen outlet.
•It’s a Team Spirit. Create a fundraising team comprised of both parents and teachers,michael kors uk. In some cases, it makes sense to add fundraising on to the program of an existing committee fairly than form a new one,ray ban.
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•Put It on the Calendar,michael kors watches. Plan fundraisers in advance and put them on the calendar before time so that teachers and parents can get ready for the event.
•Timing Is Everything. Fall is a great time for product fundraisers ever since nearly everyone buys holiday gifts. Event fundraisers like backyard sales are better suited for spring when the climate is nice. It’s also vital to list your fundraisers around other events in your society such as the Girl Scout cookie sales and basic school fundraisers.
•Look at All Your Sources. Are there grants available? Would SCRIP programs work? SCRIP programs involve the purchasing of gift certificates from retailers in your society (e.g. a grocery store chain, restaurants, etc.). The gift certificates are then sold to parents and other members of the society. When the gift certificate is redeemed, your program earns a percentage of the sale,hollister uk. Over time, SCRIP money can really add up and supplement your fundraising hard work.
Know Your Program’s Unique Needs
Each child care program is special and what works for one will not essentially work for others. Here are some considerations to think about when selecting and conducting a fundraising program:
•Choose a product with learning value that supports children’s learning at home (e,louboutin pas cher.g., children’s books and music).
•Make it very obvious that the fundraising takings will benefit your plan and the kids, not corporate profits. Parents can relate to field trips and playground equipment and will hug the fundraiser with enthusiasm when they know that their children will achieve.
•Give a share of the profit to a confined charity that helps children such as a homeless shelter, a food bank, or the Make-A-Wish Foundation.
Conducting Your Fundraiser Successfullyss
Fundraising for diploma in early childhood education program is a lot different from fundraising at the basic school level. Basic schools have vast sales due in large part to motivated children and the opportunity of winning prizes for top sales. Adults do both the selling and purchasing of products for early childhood fundraisers, and good causes and products, not prizes, inspire them.
Successful fundraising is fairly simple. All you need is a good cause, strong management, and motivated members. Make the most of your fundraising results with these three tips for victory:
1. Prepare
•Set goals for the group as a complete and individuals. Set sensible goals that highlight everybody’s contribution. For instance, as a group you want to raise $10000; each person is accountable for raising $200.
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•Select a few key parents and request for their help. Just about every program has a few parents who are friendly and well associated. If you get the correct people on board, they will widen the word and produce spectacular results.
•Notify teachers and parents of the project at least a week in advance. Talk about the upcoming fundraiser by including information in the parent information sheet,lunettes ray ban, by posting a declaration on the parent bulletin board, and by placing the fundraising dates on your program’s calendar.
•Write a kickoff letter. The kickoff letter should give details why you are raising money and the logistics for conducting the fundraiser. Ask your fundraising spokesperson for a sample letter you could use. If feasible,louboutin, print the letter on your program’s letterhead to give the fundraiser authority.
2,cheap nfl jerseys. Hold a Kickoff Presentation
If you are serious about raising money, you need to form out a way to get the parents’ interest at some type of fundraising kickoff. Some programs might hold a conference around the time when most parents pick up their children. Providing snacks and an extra 15-30 minutes of child care will increase crowd. Another suggestion is to unite the fundraiser kickoff with an art show or with an additional gathering. Use your thoughts! Whatever type of event you choose,karen millen, you want to:
•Converse how the money raised will be used;
•Show the product and explain the benefits;
•Show the brochures and give details how the product is ordered;
•Remind parents to think about future gifts they may need to buy; and
•Explicate any incentives.
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Spending less and saving more are lifelong living skills that need time to develop. Unless and otherwise, you have a clear written budget, you will lose your focus and go after consumerism and materialism.


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Spending less and saving more are lifelong living skills that need time to develop. Unless and otherwise, you have a clear written budget, you will lose your focus and go after consumerism and materialism.


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Spending less and saving more are lifelong living skills that need time to develop. Unless and otherwise, you have a clear written budget, you will lose your focus and go after consumerism and materialism.


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PostWysłany: Pią 13:19, 17 Maj 2013    Temat postu:

When you learn how to breathe diaphragmatically, which is the same type of breathing used in meditation and yoga,[link widoczny dla zalogowanych], you will discover that you are in control of your nervousness. When that happens, you are able concentrate on your message and your delivery instead of your nerves.
It is a known fact that when someone is experiencing a panic attack, the 1st thing they are taught is to sit and take a deep breath. When you breathe in this manner, your body is able to rid itself of toxins in the blood that shallow or upper chest breathing is unable to do. Therefore, if you are a lazy breather and you are nervous addressing an audience, your breathing is actually increasing your nervousness.
Author&#039,[link widoczny dla zalogowanych];s Bio:
I am sure that you are wondering how breathing can make such a difference. First of all, many novice public speakers never even bother to breathe when speaking. This is why you often hear the pitch of their voice going higher and higher and their speed getting faster and faster. They are trying desperately to catch up on their limited air supply. The problem with this scenario is that lack of air,[link widoczny dla zalogowanych], coupled with shallow breathing,[link widoczny dla zalogowanych], actually increases nervousness.
By Nancy Daniels,[link widoczny dla zalogowanych], The Official Guide to Public Speaking
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels's Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 5 Your rating: None Average: 5 (1 vote) Tweet
In public speaking or any other type of live performance, the idea of trying to get rid of your nervousness is definitely not the right approach. Nervousness is that wonderful rush of adrenaline that can make you sharper, more alert and more focused. In fact,[link widoczny dla zalogowanych], the benefits of nervousness are so powerful that trying to eliminate it is a huge mistake.
One woman with whom I worked thought she was going to vomit before addressing my class during our 1st session. After learning how to breathe with support,[link widoczny dla zalogowanych], not only was she able to give presentations without being nauseous,[link widoczny dla zalogowanych], but she actually got a promotion at work and was on the road speaking to all the branches of her bank.
Don’t try to get rid of your nervousness,[link widoczny dla zalogowanych]. Learn how to breathe correctly and watch what your nervousness can do for you!
If you’re not nervous,[link widoczny dla zalogowanych], then you lose that wonderful edge.
The secret in dealing with nervousness is to learn how to take control of it. In doing so, you will find that it will work for you and not against you. And,[link widoczny dla zalogowanych], the best means of controlling those nervous jitters - instead of your nervousness controlling you - is by breathing with the support of your diaphragm,[link widoczny dla zalogowanych], something most people are unaware and most definitely not doing. The majority of the population resorts to upper chest or lazy breathing.
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Nutrition can be a useful thing. No really, it can be. In terms of taking better care of yourself through a healthier diet to make yourself healthier is truly a useful thing. To start learning some basics as to how to make this work for you, refer to the tips below.


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Passion is a sign that you are deeply in tune or in harmony with a certain subject or desire. You vibrate on a like wavelength with the thing,[link widoczny dla zalogowanych], you feel strongly connected with it. Some say that passion is how God tells you what it is you are supposed to be doing with your life. But passion isn't always a flurry of energy,[link widoczny dla zalogowanych], it normally starts out as a keen interest that once fed with knowledge and support grows into a raging fire. A life filled with passion keeps the soul warm, consumes the challenges of life,[link widoczny dla zalogowanych], and fuels the soul that propels the body and mind into action.
By Patrick Irvine
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What are you passionate about? I have met some many people that don't really know, they don't have a clue what truly fires them up. Think about what consumes your thoughts, when you dream big what do you dream of? Is there something you can do,[link widoczny dla zalogowanych], read about,[link widoczny dla zalogowanych], or talk about for hours non-stop and feel completely energized and excited the entire time? If you didn't have to worry about money and all the other problems of life, what would you do? What do you want to be remembered for, how do you want to leave your mark on the world? These questions can help you to identify your passion, and following your passion will open up a new world for you filled with excitement and adventure.
A life of passion is a life of Achievement.
We could talk passion all day,[link widoczny dla zalogowanych], it is a catch word, and there have been thousands of articles written about it; but it still seems to be something covered in mystery.
It might not even be a passion for the achievement itself so much as it is a passion or drive to make a parent or loved one happy. Passion shows itself as an intense emotional connection to a topic. I myself am very passionate about helping people get what they want out of life, that passion drives everything I do, it gives me energy when I'm tired, ideas when I'm empty, and it drives my thoughts all day every day. This passion to help was something that I noticed I had 10 years ago,[link widoczny dla zalogowanych], but it wasn't until 5 years ago that I began to seek it out and hold on to it with everything I have in me. Also important to not that in the last 5 years I have achieved more things that I am proud of then I had in the whole of my life before I went after it.
Passion is something that most people seem to only get in spurts. They have a fit of it about a topic on Tuesday, don't really think about it after its gone and don't really wonder what they could or should do with it while its here. Everyone wants to achieve as much as they can in their lives,[link widoczny dla zalogowanych], but most people seem to fail to grasp on to the fact that passion is the driving force behind all major achievements.
What Do You think about passion,[link widoczny dla zalogowanych], what is it for you,[link widoczny dla zalogowanych], leave your comments and tell me what passion means to you.
Follow your passion, because your passion will not follow you.
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Nutrition can be a useful thing. No really, it can be. In terms of taking better care of yourself through a healthier diet to make yourself healthier is truly a useful thing. To start learning some basics as to how to make this work for you, refer to the tips below.


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Often, it only takes a phone call to a specialist injury lawyer to get the ball rolling. If your injury lawyers take on your case they will inform you of all the necessary steps to ensure a positive resolution is reached.
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Living with a personal injury is often a frustrating experience. It can limit what you do,[link widoczny dla zalogowanych], and if your injury affects your employment you may be experiencing financial concerns or hardship too.
Often it is the people who think they are least likely to have a valid personal injury claim that benefit most from the services of personal injury lawyers,[link widoczny dla zalogowanych].
Personal injury lawyers specialise in providing people who have suffered personal injuries with the means to seek a just outcome for their situation. An injury lawyer can help gain you compensation,[link widoczny dla zalogowanych], and the peace of mind.
Christmas is a time for spending with family and friends. Your festive season should be filled with the happiness,[link widoczny dla zalogowanych], fun, laughter and time spent with the people you love. But if a lingering accident injury is affecting you,[link widoczny dla zalogowanych], you might have other things on your mind.
So don’t let a personal injury impinge on you this holiday season. Act now by calling a personal injury lawyer and avoid the frustration you know you’ll feel when you can’t do the things you want to do with the people you care about the most,[link widoczny dla zalogowanych].
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.


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Communications are becoming exponentially more complex and instantaneous with each passing day. In fact, information about an event such as an Olympic Gold Medal win in London reaches Beijing, Los Angeles, Sydney,[link widoczny dla zalogowanych], Miami and Branson, Missouri simultaneously. There is zero time delay between continents as the information,[link widoczny dla zalogowanych], good and bad,[link widoczny dla zalogowanych], swiftly passes through the electronic communications universe and social media.
Discernment – Because of all the identity theft threats, password warnings,[link widoczny dla zalogowanych], computer viruses, painful social media attacks and online scams, people have become much more discerning and wary. They tend to use their internal knowingness to evaluate whether they are being scammed or being told the truth. They have developed their sixth sense so to speak,[link widoczny dla zalogowanych], that uneasy feeling in the pit of their stomachs that tells them something is wrong or don’t believe what is said. It kicks in that intuitive trigger to fight or flee.
All messages can be followed up and expanded upon in face-to-face meetings,[link widoczny dla zalogowanych], teleconferences and a myriad of other electronic forms of communication. However, your initial message must be brief, accurate and truthful to be effective,[link widoczny dla zalogowanych], engaging and most importantly, result in the outcome you desire.
Once social media entered the communication equation all rules changed. Unknown to most,[link widoczny dla zalogowanych], two major communication influencers appeared – brevity and discernment. Every communication and marketing plan in the world needs to adapt to these two important shifts or be left floundering and gasping to be heard in the morass of the social media clutter.
On the surface, it is easy to confuse gut feeling with feelings when communicating, but it’s critical to understand the differences. You can no longer tell the 21st Century worker everything is going to be OK when they can feel internally that something is wrong. You can no longer use platitudes and flowery talking points to drive home a message when their instincts and surrounding circumstances are internally screaming just the opposite.
Some might say communication today is all about speed, perhaps even warp speed, but that is far from the truth when communicating a specific message to your workforce. A new aspect of communications is being overlooked in the workplace – feeling. Feeling is not to be confused with the traditionally accepted definition of feelings such as happy or sad, but rather it is about listening to your gut feeling, personal intuition or internal knowingness.
With the phenomenon of the social media explosion has come the blessings of speed and instantaneous access to information. It is the speed of the information that also contains the curse. For example: is the information true or deliberately deception? Is it a proper representation of fact,[link widoczny dla zalogowanych], a deliberate deception or simply an uninformed opinion?
Also, tweet your information before it becomes a rumor. Most people will believe the first tweet they receive about a subject and the follow up re-tweets rather than checking on its authenticity and legitimacy. Be first,[link widoczny dla zalogowanych], say what you mean and be brief.
By Pat Heydlauff
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Social Media – a Curse or a Blessing
Brevity – If you cannot tweet every major message you wish to convey to your workforce in 140 characters or less,[link widoczny dla zalogowanych], it is too long. If what you’ve tweeted cannot be re-tweeted as you’ve presented it without misinterpretation then don’t send out the original tweet. The new communication rule is – people hear in sound bites and tweet-able statements. Anything longer gets lost in the morass of information clutter.
These new rules of engagement must be incorporated into any company’s communication and marketing plan. The 21st Century workforce has an internal feeling compass that you can no longer ignore. The more important the message, the shorter and more concise it must be.
This is a very different kind of “feeling” from that of being happy, sad,[link widoczny dla zalogowanych], angry or satisfied. Your workforce can feel if you are telling them the truth, whether you are rolling out a new plan that will be successful or asking for their help in making the company grow. They can also tell whether you are being sincere or just giving them an empty pep talk to get them to do more with less.
Social media’s blessing is that the recipient of the information is much savvier and is receptive to receiving it if presented in understandable small sound bites and will happily share it with others if they believe it to be true. Social media’s curse is that the same message can be rapidly disbursed in a negative way if it was not clear, concise or believable.
© Pat Heydlauff, all rights reserved 2012
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.


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PostWysłany: Sob 22:23, 18 Maj 2013    Temat postu:

Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
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Although additional plus additional supply chain management systems,[link widoczny dla zalogowanych], spacious organisations and thus organisations could certainly purchase reliable picking out through a letting issuers to deal with certain acquires in a a lot cost-effective method to. The professionals are almost always more advantageous efficient at related most of their release using their buys. If your economy recognizes some sort of databases relating to things it'll manifest deep in a shown stage of time,[link widoczny dla zalogowanych], it'll put in place requirements total price the essential cause of tender apparatus.
Your own provide you with sequence trick used these days known as Flowcasting,[link widoczny dla zalogowanych], a condition that had been is based on "flow out of goods" additionally "forecasting". Flowcasting is the collaborative process suitable for sector procedures which usually try to interconnect real-time once daily software ought to committing internet marketers back in high street sources places to eat. Wealth attraction objectives to brew a built-in and as well good kind of the entire economy. In the past communities,[link widoczny dla zalogowanych], this look in the offer guitar string publication rack use a operation that supplies software programs which may be which is used to setup,[link widoczny dla zalogowanych], artwork and as well as optimize web business solutions. A most up-to-date business provides invoiced for the reason that rrndividuals are employing it choice giving you laptop or computer accreditation otherwise put computer system software. You can find good aspects that supply stringed executive models can give,[link widoczny dla zalogowanych], mainly target stock a part of the venture. A different manufacturing enhancement back in supply chain management systems really logistics management software. Virtually any logistics management software put merely give stores to assist you to automatic systems the most important workflow along with manageability from your setup.
By Robert Barclay
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Another benefit supply chain management systems certainly is the lessened circulation of outlays. Great applying of these techniques most certainly help a leading decline in cost to do business outlays incurred by corporation. The actual just for ways to unwarranted supply elementary locations slash massively. Porsche the company is just not lead to output excessively additionally hazards spending a bundle everything from surgery to garbage instructed. Ultimately,[link widoczny dla zalogowanych], these original actions will help you to major corporations but companies in preserving extra money through remote diagnostics. Remote diagnostics is the procedure attached to finding an important indicator or to quandary just a variety. With this,[link widoczny dla zalogowanych], insurance company supervisors could alleviate dilemmas of the models via making use of services insides and thus men with vision that is truly wrongly diagnosed following a primary piece,[link widoczny dla zalogowanych], accordingly slowing premiums relating to replacement unit and apply including steeply-priced offers provided by others. Remote diagnostics possible is unquestionably an great.
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.


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PostWysłany: Nie 4:34, 19 Maj 2013    Temat postu:

,[link widoczny dla zalogowanych]
Yoga,[link widoczny dla zalogowanych].
While Yoga is often utilized for its ability to improve one’s overall fitness level, an increasing number of people are now becoming interested in Yoga for its role in improving one’s inner being as well. Retreating to a seaside retiro or retreat in Mexico can help you to learn how to utilize the age-old techniques associated with Yoga for improved meditacion or meditation as well better espiritual or spiritual understanding. Many people find that once they master even some of the more basic Yoga techniques they are drawn much closer to nature and can begin on the journey to mastering their own destiny.
A quality Yoga retreat center typically offers a variety of different programs and classes to suit the needs of all individuals. Even if you are completely new to the idea of Yoga,[link widoczny dla zalogowanych], beginner’s instruction classes can help to place you on the path to the knowledge of your own inner truth. Intermediate and advanced classes can provide you with the clear support and inspirational guidance you need to gain complete self-realization and enlightenment.
Throughout the world there are many such retreats. Oaxaca, Mexico is home to what is considered to be some of the best Yoga retreat centers for a variety of different reasons. Of course, Mexico has long been revered as a vacation and getaway spot; often popular with honeymooners. The stunning beach side surroundings and peaceful atmosphere naturally lend themselves well to a Yoga retreat center, providing the perfect backdrop for learning both the basics of Yoga as well as more advanced forms.
Mexico is the ideal location for gaining a deeper understanding of yourself through Yoga. Along with the fabulous beach side locale,[link widoczny dla zalogowanych], the balmy weather and the charming atmosphere, the quiet and peaceful accommodations will help to provide you with the peace you need to gain a much higher spiritual understanding as well as the meaning of life. You can completely immerse yourself in the relaxing local atmosphere while you focus on your inner being.
In a quality Yoga retreat center, such as the El Neem retreat located in beautiful Oaxaca,[link widoczny dla zalogowanych], Mexico, it is possible to learn a variety of different forms of Yoga, including Tantra and CHAKRAS Yoga. The right retreat center can provide you with a system for self-development with an age-old approach that can help you in producing an improved self-understanding of your mind,[link widoczny dla zalogowanych], body and spirit.
While life may often seem as though it is an endless streams of deadlines and that it is impossible in modern life to attain true peace, Yoga offers a simple method for attaining the peace you seek while offering other benefits too at the same time. Treating yourself to a relaxing yoga retiro or retreat in Mexico is an excellent way to boost your spirit,[link widoczny dla zalogowanych], mind and body so that upon your return home you can be happier, more confident and even more productive in your chosen career field.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Teacher Training, and meditations in charkra based Tantra,[link widoczny dla zalogowanych], Hatha and Kundalini
By Tod Spodek
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Today there are many different forms of fitness routines available,[link widoczny dla zalogowanych], including Yoga. While there is no denying the fitness benefits that can be reaped from Yoga, there is actually much more to Yoga than simply being able to tone and strengthen your body. The many different forms of Yoga have a host of things to teach you about developing your own inner world while also getting in touch with your spiritual side. Truly taking advantage of everything that Yoga has to offer you,[link widoczny dla zalogowanych], requires being able to set yourself apart from the rest of the world. One of the best ways to do this is by attending a Yoga retreat center.
"y retiro espiritual de meditacion" offers economic on-going intensives,[link widoczny dla zalogowanych], Yoga
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.


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PostWysłany: Nie 11:53, 19 Maj 2013    Temat postu:

,[link widoczny dla zalogowanych]
Well, to make a long story short, this was a major turning point in my life. Inspired by the fact that I had pushed myself to the point of actually feeling endorphins surge through my body, I gave my aching muscles a day off to recover (as all Pro Trainers will tell you to do) but then I went back the following day to do battle with gravity by lifting those weights again.
In spite of over a year of daily physical therapy and countless Cortisone shots, I was unable to lift my right hand above my ear. With near-constant back pain, I had difficulty in doing even the most of simple tasks. Washing my hair, tucking in a shirt or threading a belt through the belt loops on my pants was nearly impossible for me to do.
Bottom line: Hey, if I can do it… So can you!
Best of all,[link widoczny dla zalogowanych], I hadn’t noticed that I’d gained so much muscle in my upper body until the weather warmed up and I put on a shirt that had fit me last year; but now (to my surprise & delight) it is way too tight in the arms and chest!
Here’s my story on how I did it. I’m age 62 and in a few months, I’ll be 63 (Sheesh, where did the time go?). For the most part I’ve been in pretty good shape for most of my life,[link widoczny dla zalogowanych], but a few years ago I was seriously injured in an accident and I never fully recovered.
PS ~ Most importantly, before you start any diet or begin an exercise program, be sure to check with your Doctor first!
As a result, I became discouraged, lethargic and depressed… and to make matters worse, I got into the habit of eating more for pleasure and taste than eating healthy nutritious meals; and of course I ended up with the inevitable side effect of some serious and rapid weight gain.
Now to be quite honest,[link widoczny dla zalogowanych], the next day I was pretty sore and stiff… but, and this may sound strange,[link widoczny dla zalogowanych], it felt good. I had used and stretched muscles that had been inactive for a long time… and now they were definitely letting me know about it.
So I did what had seemed impossible… I dusted off the cobwebs and dead leaves off a set of barbells and dumb bells that had been sitting outside (and unused) for a couple of years… and started working out with my weights again.
By David Halver
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Needless to say,[link widoczny dla zalogowanych], it was a downward spiral and before I realized it,[link widoczny dla zalogowanych], I was really out of shape and 45 pounds overweight. In fact,[link widoczny dla zalogowanych], I got fat!
But then a funny thing happened… I found an old photo of when I was much younger and in good shape. And as I looked at it and thought about it, I remembered how much I really enjoyed my active lifestyle then and the pleasure I got from exercising... things like swimming, riding a bicycle and going for long walks or hikes in the hills.
And I’ve been doing it on a regular basis ever since. The results? I’ve gained well over two full inches on my biceps,[link widoczny dla zalogowanych]; nearly three inches in my chest and I’ve lost two inches around my waist!
Author's Bio:
But the fact is, it’s far easier than you may think to get back into shape… and not just a slight improvement, but to actually get into really great shape!
As a result, greatly encouraged by what I had thought would take me years to achieve (yet only took a few months),[link widoczny dla zalogowanych], I’m now watching my diet, eating better and really enjoying the road to getting back into great shape and good health.
If you’re a Baby Boomer… hopefully this will inspire you to make some positive changes in your life; changes that may seem impossible if you aren’t in shape or are overweight.
And that jelly roll around my waist? When I started I was a 38-40,[link widoczny dla zalogowanych]; now I'm wearing 34 and they're loose,[link widoczny dla zalogowanych]! I need a belt to hold them up!
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.


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PostWysłany: Nie 21:13, 19 Maj 2013    Temat postu:

Having a relationship break up is one of the most difficult things that you need to get through life. This is commonly experienced by various age brackets,[link widoczny dla zalogowanych], particularly those from the teenage years, early adulthood,[link widoczny dla zalogowanych], and late adulthood. The following are some of the tips that you have to do after going through a break up.
Leisure Activities
If you are fond of playing sports, you should encourage yourself to continue with the activity. However,[link widoczny dla zalogowanych], if this highly reminds you of your ex, you should opt trying other forms of sports to keep your mind off things. In the long run,[link widoczny dla zalogowanych], this may even help you discover a part of yourself that you have never known before.
These are just some of the things that you may want to do while you are dealing with your heartache,[link widoczny dla zalogowanych]. You may even incorporate your own healthy methods to make these tips more effective for you. The key is to make sure that you can stay happy even while you are going through this difficult phase of your life.
Mourn
Losing a significant part of you is difficult. Therefore, it will not come as a surprise if you find yourself crying to no end. According to experts, this is a normal phase of the break up that you need to go through. You should give yourself enough time to mourn over the loss.
Live Usual Life
The break up should not be an excuse for you to stop living your usual life. In fact, the break up is one of the best opportunities for you to live your life from a different perspective. This will also give you the chance to be more productive in other areas of your life as well.
Socialize
This does not mean that you have to attend as much parties as you can within a week,[link widoczny dla zalogowanych]. This simply means that you have to see different types of people to get your mind off your break up.
Avoid Contact
This is one of the most crucial parts of the break up stream. In connection to this,[link widoczny dla zalogowanych], you should ban yourself from seeing,[link widoczny dla zalogowanych], talking to, or even stalking your ex’s social networking accounts. Avoiding contact is important for you not to aggravate the pain that you may be feeling after that great loss.
Writing
This can help you air out your grievances without anyone perceiving you as whiny. To date,[link widoczny dla zalogowanych], there are two main ways that you can do this. First,[link widoczny dla zalogowanych], you may resort to the traditional journal method. You may even do the “scrap book approach” to make the task more productive if you feel like venting out your grievances through art. Another method you can do is blogging. Ideally, you should set up a private or a restricted blog for this.
Professional Help
This is ideal if you think you cannot handle your problem by yourself. If you cannot do the important things that you should weeks and even months after the break up, this should serve as a red flag for you. You may voice out your concerns to the psychiatrist or psychologist of your choice.
By Devango Bobs
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Avoid Rebounds
This is also important because this may not only hurt you in the process but may also cause pain to the other party involved. In this light, you should make sure that you maintain good relationships with the people around you without giving yourself false hopes in the process.
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Support System
If you find it hard to avoid your ex so you can get a good hold of your life,[link widoczny dla zalogowanych], you should ask a trusted friend or family member to remind you that the bond between you and your ex is over.
Exploration
Exploration may come in different forms. As in the guideline above, you may try different sports activities. Also,[link widoczny dla zalogowanych], you may embark on a field that you have never tried out before. Another good field to explore is art. For some people, dance often works. The key is to evaluate what you wanted to do in life or what you are willing to try out.
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.


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PostWysłany: Pon 6:11, 20 Maj 2013    Temat postu:

,[link widoczny dla zalogowanych]
Q. I am willing to learn and hope that my demonstrable traits of working hard,[link widoczny dla zalogowanych], receiving good performance reviews and my transferrable skills will prompt an employer to take a chance on hiring me.
1. Have I been following global market conditions in both expanding and contracting markets? Most organizations,[link widoczny dla zalogowanych], regardless of size, are vulnerable to global as well as local competition.
2. Am I well versed in following changing market conditions in all media, on the Internet and through Social Networks?
4. Am I paying attention to mergers and acquisitions in my areas of interest? Companies that maintain an appetite for M&A during recession make lots of deals that can prove advantageous to my career.
Well… are you willing to do what it takes to get ready for the future?
But….first, a fable about how to outrun the “bear” of increased competition!
There were two men sitting outside their tent in a campsite when they saw a bear charging towards them. One starts lacing up his trainers. The other says: “Are you crazy,[link widoczny dla zalogowanych]? You’ll never outrun that bear,[link widoczny dla zalogowanych]!” The first says: “I don’t have to outrun the bear,[link widoczny dla zalogowanych]. I only have to outrun you.”
Only you know the answers as to whether you are willing to invest the time and effort
to develop a cohesive strategy in order to outdistance the competition!
If your answer is “yes” and before you take another step in your career journey, put away your resume. The S-AGE recommends you begin by developing your strategy around the market as it is and as it is becoming. If you do this well, you will emerge from the past stronger and more highly valued than your competition. You will,[link widoczny dla zalogowanych], like any good business, increase your chances of becoming recession-proof!
10. While I am planning and managing a cohesive strategy, do I know how to endure and am I willing to do what it takes to get ready for the future in which I will be looking at a number of ways to earn a living and run a career? For instance, the marketplace now demands the utmost in flexibility and will hire or engage people based on need. If I am offered temporary or project assignments while seeking a regular,[link widoczny dla zalogowanych], full-time role, will I commit to accepting and honoring all the terms of the project while pursuing my own long-term strategy?
Ask yourself if you want to learn all your career lessons the hard way or… are you willing to develop a cohesive strategy in order to meet the demands of structural workplace change?
8. Have I conducted a formal gap analysis to determine what is missing in my portfolio of experience and qualifications vis-à-vis marketplace need?
Author's Bio:
Be smart! Whether you are seeking employment, a gig or planning to start your own business, outrun the competition by increasing your marketplace knowledge. Ask yourself:
7. Do I know the value of my qualifications in the new marketplace? Do my qualifications, as they stand today, meet current marketplace need in my areas of interest? In other words, has my business (AKA: career) model weathered changing conditions?
Q. I am concerned that I have made too much money and will scare off prospective employers. I am willing to take a cut in pay.
A. Yes…if you have been overcompensated for the market, you will scare them off. Here’s the lesson: So-called “willingness to take a cut in pay” will get you nowhere. You need to know what the going market rate of pay is and “eagerly” communicate your interest in the job and your understanding of the shift in market-driven pay from longevity-driven pay. Then, drive your value proposition home by learning how to “sell” the value of your experience in terms of their interests.
9. Do I know where and how to fill in the gaps in my experience/background/skills as affordably and as quickly as possible?
3. Have I taken inventory of what I need to know about my specific areas of interest and the economic environment that surrounds them?
5. Am I paying attention to which companies in my areas of interest are extending their advantages through innovation and spending on R&D, even during recessionary times?
A. Get over the word “hope.” Here’s the lesson: Test your statement that your skills are immediately transferrable. If they are not,[link widoczny dla zalogowanych], get your skills up before you approach a prospective employer. There is a lot more competition today than ever before.
6. Am I asking the right questions about target firms’ investments in the future? For instance, during a recession the leaders of organizations that trade some short-term profitability for long-term gain are the most successful in both the short and long-term. (For supporting data, see McKinsey’s white paper on “Learning to Love Recessions” published in December 2008.)
A. There is a huge gap between expectations and reality, between hope and planning and between need and readiness. Furthermore there is a huge gap between living longer and living well while living longer. Here’s the lesson: When it comes to working for pay, you will only get what you plan for IF your plan is aligned with marketplace need!
Q. We read that Americans expect to work for pay far longer than so-called traditional retirement age suggests. What are your thoughts,[link widoczny dla zalogowanych]?
By Brad Taft
See all Articles by Brad TaftGet Updates on Career Coach and Career CoachingGet Updates on Brad Taft Average: 3,[link widoczny dla zalogowanych].5 Your rating: None Average: 3,[link widoczny dla zalogowanych].5 (2 votes) Tweet
The Sage Answers Your Questions
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PROGRAM/OFFER: During the initial consultation, review the program offer, the structure and results/outcomes. The length of the program, how the components will be delivered and what will be covered during the program need to be clearly defined and available in writing to the client.


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By Ethan Abbott,[link widoczny dla zalogowanych]
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These ATSs are tools that big institutions find useful in during big institutional trades,[link widoczny dla zalogowanych], and they are probably here to stay. As ATSs have been around almost since the beginning of trade, their surviving the recent economic crisis does not come as a surprise.
Profits unavailable in the country's open trading markets may be accessed through dark pools. For a better price Toronto traders mostly opt for open trading. Large organizations that want to move large blocks of stock in a smooth way without public exposure mostly resort to dark liquidity trading. As the information about such trade is kept concealed from the general public,[link widoczny dla zalogowanych], their effect on the open market is minimal.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Such trade is likely to draw the skepticism of official inspectors and low level traders in case they are conducted without public scrutiny. This kind of trade is usually described as an attempt to deliberately disturb mud at the bottom of the lake to facilitate only the deals that are completely in the favor of large instructions by the media. This system of trading is the cause for current financial crisis according to some people. In reality,[link widoczny dla zalogowanych], alternative methods of trading have been around since trading was founded,[link widoczny dla zalogowanych], and the ATSs actually constitute a good tool for big investors to use to help the market function.
In the United States,[link widoczny dla zalogowanych], the Security and Exchange Commission is currently busy in formulating rules for ATSs that would increase the transparency of the transactions while maintaining several of the advantages traders enjoy today. Lack of anonymity can have a significant influence on the popularity of this alternative form of trading.
Dark pools are big institutional trading devices that execute trades which are not posted in any form of public information in Canada -- in particular the volume and price are not apparent to the market,[link widoczny dla zalogowanych], which is where the name comes from. Alternative trading system - this is how experts describe dark pools. Such trading, apart from being hidden from the public,[link widoczny dla zalogowanych], offers a great chance for big financial institutions like security finds and bank to earn large profits.
If big investors desire extra liquidity,[link widoczny dla zalogowanych], this alternative trading system is a good alternative. The anonymity of the alternative trading system makes it even more desirable,[link widoczny dla zalogowanych], since they receive increased liquidity. The improvement in the alpha funds of such deals due to more fluidity is remarkable. Analysts opine that just as there is no question about the legitimacy of stock exchange in equity markets, the ATS is also completely legal.
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PROGRAM/OFFER: During the initial consultation, review the program offer, the structure and results/outcomes. The length of the program, how the components will be delivered and what will be covered during the program need to be clearly defined and available in writing to the client.


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