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A number of Russian scientists working for Darim Vision,[link widoczny dla zalogowanych], a venture company in Daedeok Valley, Daejeon,[link widoczny dla zalogowanych], had lunch together while talking about President Putin's visit to Korea. Twenty-nine year-old Alexander Kurchico who has been working at Darim Vision for the past eight years expressed in halting Korean,[link widoczny dla zalogowanych], "If the railroad from Seoul to Vladivostok gets underway soon as a result of President Putin's visit, the relationship between the two countries will develop rapidly." Vladimiri Kavko, who came to Korea five years ago with his family, is pleased with his life in Korea,[link widoczny dla zalogowanych], saying that his son has many friends at his Korean elementary school.
At Darim Vision, which develops and exports security equipment and simulators for amusement parks,[link widoczny dla zalogowanych], ten Russian scientists carry out core research. This company is regarded as a role model in this industry with local research centers in Moscow and Siberia. According to the National Immigration Bureau,[link widoczny dla zalogowanych], there are currently 2,[link widoczny dla zalogowanych],690 Russians in Korea, 136 of whom are scientists. Russian scientists are prominent in both public and private institutions. At Wonderlaser, which was established in 1989 by Dr. Won Jong-wook of the National Nuclear Energy Institute,[link widoczny dla zalogowanych], Dr. Igor Karpichev leads the R&D team that develops industrial and medical lasers,[link widoczny dla zalogowanych], while seven Russian scientists work at the Korea Institute of Science and Technology (KIST).
The government has also recognized their ability and invited 51 scientists to work in domestic research institutions. Yet, many believe that even more Russian scientists are needed in order to meet demand. Russian scientists in Korea share the view that language is the biggest obstacle. Yuri Badulin who brought his family along says that if not in Korean,[link widoczny dla zalogowanych], he wishes that he could communicate at least in English. Professor Lim Dae-young of Paichai University emphasized the need to bring more Russian scientists to Korea,[link widoczny dla zalogowanych], citing that many Russian scientists in the United States,[link widoczny dla zalogowanych], Europe and Japan are contributing greatly to the enhancement of industrial technology.
(Sim Jae-yul [link widoczny dla zalogowanych])
相关的主题文章：

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I also worked summer basketball camps for Jud Heathcote at Michigan State and Bill Foster at Northwestern. I saw Tom Izzo when he was just beginning his coaching career at Michigan State, along with Mike Deane.

zrhdpgvin

Consider creating a strategy around your networking and intentionally form relationships which are mutually beneficial,[link widoczny dla zalogowanych]. Some of these relationships will be specific to your area of specialization. These conversations will keep you in the loop. Other relationships should be formed to add value to each other,[link widoczny dla zalogowanych]. You hope these will result in new connections and clients.
If you then ask your dentist,[link widoczny dla zalogowanych], accountant or chiropractor where they generally obtain the majority of their new clients. Odds are good they would say referrals from current and former clients. This is where this gets interesting as none of them are actively networking to meet new clients.
The next time you are speaking with your dentist, or your accountant,[link widoczny dla zalogowanych], or your chiropractor ask where they go to events. Typically the events they attend are industry specific events. There will be other dentists, or accountants or chiropractors there in attendance. The only remote chance of seeing a referral from these groups is if someone they know is relocating exactly to your community and their office remembers who you are and where your business is located. In general,[link widoczny dla zalogowanych], industry specific events will help you to discuss best practices within your area of specialty, learn new methods or technologies and potentially create a network of specialists who you might call if you are in a unique situation.
These three examples are of professionals in private practice who have generally isolated themselves. Who will they turn to for example,[link widoczny dla zalogowanych], with a business related question which is not an aspect of their specialty?
Are you a networker,[link widoczny dla zalogowanych]? Do you go out to specific events at least three or four times a month with the specific goal of meeting new people and connecting with them,[link widoczny dla zalogowanych]?
You may have read a recent article &quot,[link widoczny dla zalogowanych];Know Who Your Ideal Clients Are For Success in Business"... The discussion of who is your ideal client and how do you define the right customers for the success of your business is an important topic,[link widoczny dla zalogowanych]. One of the specific reasons this definition will have such an impact on the ultimate success of your business is it will begin to drive everything else you do. This definition will help to determine your marketing strategy all the way to how and where you network.
When you are in need of an answer to a business question, or you require an experienced professional to offer a second set of eyes and ears on a project you should consider the Thirty For Thirty offered by Mitch Tublin.
A networking strategy is important for anyone at any level of business,[link widoczny dla zalogowanych]. It is of significant importance to the solo- preneur or small business owner who must make each of these functions count,[link widoczny dla zalogowanych]. Look through your calendar and determine the exact types of networking events you should be attending.
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I also worked summer basketball camps for Jud Heathcote at Michigan State and Bill Foster at Northwestern. I saw Tom Izzo when he was just beginning his coaching career at Michigan State, along with Mike Deane.

japisfvp

So if a writer is afraid to get booked solid,[link widoczny dla zalogowanych], all they need do is write,[link widoczny dla zalogowanych], not sell. So when engaging a particular prospect into a conversation about services, the best thing the writer can do is NOT sell but to let their writing show. And that could mean that the writer says I'm not going to sell myself here but instead, creates a proposal that so knocks the prospective client out, by the way the proposal was written, that the proposal itself was the SELLING of the work and the professional!
Author's Bio:
A web designer can create a piece of work for a prospective client or reworks an existing website or marketing brochure and uses THAT as the selling conversation,[link widoczny dla zalogowanych], rather than the shaky conversation about their own worth and value.
All too often, many professionals who are really truly great at what they do, most of these professionals are really just scraping by, making barely just enough to live on.
The same with a speaker. The speaker can say I'm not going to sell myself because that's all really quite a staged scenario so why don't you get a few of your staff together and instead of having a meeting and you evaluating me,[link widoczny dla zalogowanych], why don't I speak during this meeting and you can see if you like what I deliver and you can hire me based on that!
By Raja Hireker
See all Articles by RAJA HIREKERSee RAJA HIREKER&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Small Business MarketingGet Updates on RAJA HIREKER Average: 0 Your rating: None Tweet
That's right,[link widoczny dla zalogowanych]! And it's nothing spooky or cosmic or anything like that because all a professional has to do... is do more of the work that they are afraid to sell,[link widoczny dla zalogowanych].
If you are a coach consultant or service professional and feel that you and your service isn't conveyed in the best possible light,[link widoczny dla zalogowanych]... that your true self and what you can do for others is not represented in the absolute best way possible,[link widoczny dla zalogowanych]... then you're stopping yourself short and cheating the world of the work you can do for them.
Of course, there's a whole range of products and services and coaches out there who can help one sell and market better. But,[link widoczny dla zalogowanych], quite frankly, there's something even more definite and even more satisfying to a solo professional in selling their services. And that is to do more of what they do!
There is nothing quite like the prospective client experiencing what you have to offer because it absolutely beats a formal type interview or a bunch of quivering shaky language on a website or brochure.
And the biggest problem facing these professionals is that they're just too scared to sell their services,[link widoczny dla zalogowanych]. They're just so fearful of rejection,[link widoczny dla zalogowanych]... in what others may say about their value and their worth.
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We all get 24 Hours in a day. So, how come some people get way more accomplished than others in the same amount of time? I am not referring to busy work, chores and things that are senseless.

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The Ministry of Finance and Economy (MOFE) plans to develop a multi-faceted strategy to maximize the economic impact on the nation as it co-hosts the 2002 World Cup Soccer Championship,[link widoczny dla zalogowanych]. MOFE Deputy Prime Minister Jin Nyum called for ministry officials to seek measures that will optimize the economic aspects of the global event,[link widoczny dla zalogowanych].
(Lee Jun,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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I also worked summer basketball camps for Jud Heathcote at Michigan State and Bill Foster at Northwestern. I saw Tom Izzo when he was just beginning his coaching career at Michigan State, along with Mike Deane.

zrhdpgvin

,[link widoczny dla zalogowanych]
Be Concise
Don't be mislead into thinking the biography page should be about you since it's actually your 'sales' page as to why visitors should even bother reading any of your posts! For the most part people really don't care about YOU but rather what you can do for THEM! It is important to squarely place focus on how your blog will benefit the people who visit! If people think for just a moment that they do NOT stand to benefit,[link widoczny dla zalogowanych], you've lost them since they will skip out before they read any further!
Most popular blogs understand the importance of impressing upon visitors why their site should be viewed as a credible source! In many cases one of the first things people do upon landing on any site is to look at the 'about' page to determine what they can expect! Although this page is often viewed as a mere 'bio' of the blog writer,[link widoczny dla zalogowanych], it is actually so much more! In fact if the about page does NOT place focus on the readers themselves it will likely be ineffective and visitors will simply leave!
Emphasize Reader Benefits
Like any other aspect of writing anything to be viewed online you as the blog writer want to make this page as concise as possible,[link widoczny dla zalogowanych]! You want to make it clear to visitors what your mission statement or intentions are as a blogger,[link widoczny dla zalogowanych]! Here's where you tell visitors what you represent and 'how' you intend to present yourself and/or your platform in terms of your purpose,[link widoczny dla zalogowanych]! Be sure to place focus on the needs of your visitors and how you plan to address them,[link widoczny dla zalogowanych]!
This is speaking in terms with how you're qualified to 'help' or 'benefit' the people who read your updates,[link widoczny dla zalogowanych]! Share with people your own experience and how it better qualifies you as a blog writer attempting to serve the needs of those who visit your site,[link widoczny dla zalogowanych]! The more your own background and/or experience 'parallels' the theme of your site and the needs of your readers the more you will be viewed as a credible source,[link widoczny dla zalogowanych]!
Your 'Qualifications'
Most popular blogs have come to realize the importance of creating an about page that serves as introductory or sales page for new visitors! The only thing you're actually selling on this page is why people should read what you as the blog writer have created! The impression you are trying to make is one that will make viewers see you as a more credible source for the type information you present! Creating this 'biography' is relatively simple as the 3 steps discussed above indicate provided you place focus on your visitors and NOT yourself! Remember you are contending with a 'what's in it for me' attitude and provided you keep this in mind,[link widoczny dla zalogowanych], your chances of success as a blog writer only increase!
Let's have a quick look at how to create a 'bio' page that captures readers attention while also 'reflecting' you as a credible source for the topic you write about,[link widoczny dla zalogowanych]!
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I also worked summer basketball camps for Jud Heathcote at Michigan State and Bill Foster at Northwestern. I saw Tom Izzo when he was just beginning his coaching career at Michigan State, along with Mike Deane.

japisfvp

========
* 80 percent of what you achieve at work comes from 20 percent of
the time you spend working.
* 20 percent of a company's products usually account for 80
percent of its sales. And 20 percent of its employees contribute
to 80 percent of profits.
* 20 percent of criminals account for 80 percent of crimes.
* 20 percent of motorists cause 80 percent of accidents.
* 20 percent of your carpets get 80 percent of the wear.
* 20 percent of your clothes will be worn 80 percent of the time.
* 80 percent of traffic jams occur on 20 percent of the roads,[link widoczny dla zalogowanych].
* 20 percent of computer users purchase 80 percent of software.
Don't do any of these things in a hurry. Patience will enable
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Big isn't beautiful. Small isn't beautiful. SIMPLE IS BEAUTIFUL!
Use the 80/20 rule to keep it simple,[link widoczny dla zalogowanych], and you'll start to achieve
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Need new clients?
Determine which 20 percent of your prospects are most likely to
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The 80/20 principle demonstrates the difference between
efficiency and effectiveness. It emphasizes the effectiveness
that can be gained through simplicity.
The secret of achieving more with less is found by using the 80/20 principle,[link widoczny dla zalogowanych].
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Send email to mailto:report@JumpStartCoach.com for a
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Achieve More Doing Less
(c) Cyndi Smasal
By Cyndi Smasal
See all Articles submitted by SelfGrowth,[link widoczny dla zalogowanych].com AdminSee SelfGrowth.com Admin&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Motivational Products and ServicesGet Updates on SelfGrowth.com Admin Average: 3.5 Your rating: None Average: 3,[link widoczny dla zalogowanych].5 (2 votes) Tweet
Need to make money in your business NOW?
Determine which 20 percent of your customers are producing 80
percent of the profits. Now focus on keeping them happy and
increasing the amount of business you do with them. Tap into
them for referrals because these are obviously satisfied
customers.
For example:
Here are some other ways to apply the 80/20 rule:
- Look for short cuts.
- Be selective more than exhaustive.
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- Target a limited number of goals and focus like a laser beam on
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We all get 24 Hours in a day. So, how come some people get way more accomplished than others in the same amount of time? I am not referring to busy work, chores and things that are senseless.

zrhdpgvin

Lawyers representing the plaintiffs in a class action suit against the Korea Ginseng and Tobacco Corporation had their demand for the revealing of internal documents regarding the ingredients of tobacco rejected by the court Tuesday,[link widoczny dla zalogowanych]. Seoul District Court's judge Jung Jang-oh announced that the court rejected the lawyers' request made April 4 saying the reason for rejection lies in the ambiguity of the said documents and the uncertainty as to whether they existed,[link widoczny dla zalogowanych]. Their demand to conduct an investigation into the Korea Ginseng and Tobacco Research Institute is also expected to be turned down,[link widoczny dla zalogowanych]. Observers forecast that the ruling gives an advantage to the corporation due to the current lack of a Product Liability Law,[link widoczny dla zalogowanych].
(Lee Myung-jin,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Firstly it will depend on an individual’s basal metabolic rate (BMR), which represents the number of calories burned at rest due to metabolic functions within the body. This is approximately equal to 25 calories per kilogram of body mass, per day.

zrhdpgvin

Appearing at your first yoga class is not the
simplest of effort. It can seem a bit intimidating
with all of the inhumanly possible yoga poses and
the alien yoga exercise devices. Despite all the
near impossible yoga positions, keep in mind why
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become a fashionable and attainable practice that
allows even the most inexperienced student to
enjoy more flexibility and strength without all of
the redundant reps that is well-known in other
forms of exercise.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Sara Valencourt
See all Articles by Sara ValencourtGet Updates on Fitness and ExerciseGet Updates on Sara Valencourt Average: 0 Your rating: None Tweet
The key to an excellent yoga session is to find a
competent instructor,[link widoczny dla zalogowanych]. If the instructor does not
ask the students if you have any injuries or
accidents, leave immediately. This is an example of
an inattentive teacher,[link widoczny dla zalogowanych].
In deciding on where to take your first basic yoga
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friends about yoga classes. Find out which
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versatility of yoga, you can be sure to find a class
that will suit your needs. Remember that yoga is
about bringing together the mind, body and spirit
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you develop an improved understanding with
yourself and your surroundings.
For your first basic yoga session you will be
introduced to a room full of other beginners who,
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or if they are going to make any mistakes. Have
no fear,[link widoczny dla zalogowanych]. A mindful yoga instructor will guide you
through the asanas,[link widoczny dla zalogowanych], or yoga poses. It is their
responsibility to encourage you to extend
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full gain of the yoga exercise. Along with the fluid
movement of the yoga poses is the addition of a
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Firstly it will depend on an individual’s basal metabolic rate (BMR), which represents the number of calories burned at rest due to metabolic functions within the body. This is approximately equal to 25 calories per kilogram of body mass, per day.

zrhdpgvin

Ivory Coast opposition leader Alassane Ouattara during a meeting of Ivorian officials and rebel leaders ,[link widoczny dla zalogowanych]
Ink has barely dried on the Ivory Coast's new peace agreement signed in Ghana last week, but the signatories already disagree on what the document means and how to implement it.
Northern-based rebels say the Ghana accord gives new hope and reinforces a stalled peace deal reached by political parties and rebel groups in France in January 2003.
Speaking from Accra, rebel spokesman Sidiki Konate says it's important the agreement was reached in Africa by African leaders and U.N. officials,[link widoczny dla zalogowanych], so that it will be that much more legitimate.
Officials from President Laurent Gbagbo's party say the accord also gives much-needed deadlines,[link widoczny dla zalogowanych].
The accord provides for the disarmament process to begin October 15 at the latest and calls on President Gbagbo to use his constitutional powers before the end of September to change the constitutional provision on who is eligible to run in presidential elections.
Under Article 35 of the constitution,[link widoczny dla zalogowanych], candidates for presidency must have parents who are both Ivorian. That provision excluded popular northern opposition leader Alassane Ouattara from previous elections. The 2003 French peace agreement eased the restriction to require that only one parent must be Ivorian,[link widoczny dla zalogowanych], but it was never implemented.
Now, there is disagreement over what the new Accra accord means.
Rebels and opposition parties say Mr. Gbagbo must make the change through a constitutional amendment,[link widoczny dla zalogowanych], while the president's supporters say the change can be made only in a national referendum. A lawyer for war victims,[link widoczny dla zalogowanych], Patricia Hamza, says this means the rebels and opposition will not get the change they want.
"They lost because Alassane Ouattara,[link widoczny dla zalogowanych], article 35 of the constitution, can't be changed," she explained. "All the populations in Cote d'Ivoire, they are going to refuse to change this article. I know Kofi Annan, I hear Sidiki Konate, they interpret it differently. I don't know why. They wrote clearly the agreement and I don't know why they interpret it differently."
Mr. Ouattara himself already sounds like a presidential candidate,[link widoczny dla zalogowanych]. He says there is renewed hope for free and democratic elections to be held as scheduled in October 2005 and for Ivorians to elect a government that will address the country's economic downturn.
Disarmament also remains a point of discord between the rebels and the president. The rebels say several thousand new recruits from the Ivorian army must be disarmed,[link widoczny dla zalogowanych], but army officers say they are not bound by the October 15 date.
A committee of U.N. officials and African representatives that has been set up to check on progress of Accra's implementation, can help clear up some of the contentious points, but Angola's Prime Minister Piedade Dos Santos, who attended the talks,[link widoczny dla zalogowanych], warned it is up to the Ivorian parties to do the work. If the willingness is there, he says he is sure Ivory Coast can return to peace and prosperity.
This week, President Gbagbo is expected to convene the power-sharing government, which has not been meeting since the army's crackdown on an opposition protest in late March. Whether he will reinstate three opposition and rebel ministers,[link widoczny dla zalogowanych], including rebel leader Guillaume Soro, remains to be seen.
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Firstly it will depend on an individual’s basal metabolic rate (BMR), which represents the number of calories burned at rest due to metabolic functions within the body. This is approximately equal to 25 calories per kilogram of body mass, per day.

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By Andrew Dawson
See all Articles by Andrew DawsonGet Updates on Mortgage and Home FinancingGet Updates on Andrew Dawson Average: 0 Your rating: None Tweet
For people, who want immediate cash advance,[link widoczny dla zalogowanych], there can be nothing as beneficial as no faxing cash advance, this scheme does not pester the borrower for sending details related to his or her personal and financial status. It really seems very annoying when lender demands unnecessary details and records to provide the loan. Just stretch your imagination a little more and imagine a situation where you loved one is hospitalized and you are in the great need of money but when you search for loan you find that every lender is demanding lengthy details to provide loan. This situation becomes more annoying when your previous bankers reject your loan request due to the unavailability of proper details.
In such situation no fax cash advance can prove to be the Godsend solution; of course these loans do not demand any unnecessary detail to process your request. You can get this loan just by filling an online form which includes your essential personal information along with address and income detail. Basic requirements for getting these loans are a running bank account and a steady source of income; however,[link widoczny dla zalogowanych], these things are necessary as without them a lender cannot get an idea about your eligibility status. Therefore,[link widoczny dla zalogowanych], if you are struggling to meet any intense financial requirement, then apply for these loans and join thousands of people who count on these loans to meet their emergency needs.
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There are many circumstances in life when you find yourself crushed down by the pressure of inevitable financial requirements and your salary is many days away. In such situation either you can turn away or can stand strong but since ignoring these problems will never help you out,[link widoczny dla zalogowanych], it is always better to search for a suitable solution to face these challenges of life. If you will earnestly shop around the market, you will find that there are plenty of solutions to support you in your hard days. Cash advance is also one of those solutions which provide you with the firm support to face these problems confidently. For people,[link widoczny dla zalogowanych], who cannot manage to fax their details, there is a more lenient cash advance proposal i.e. no faxing cash advance; this service provides every borrower with the most convenient way to arrange finance.
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BJJ is a kind of art that uses various different submission holds and techniques as well to defeat a combatant. This is why the learner of Jiu Jitsu is used as a basis for many reputed MMA gyms around the world.

japisfvp

This is one of the toughest lessons that overweight men and women have to learn - and they can be very hard learners. They fight kicking and screaming, insisting that they CAN and they MUST lose it faster.
Now let’s suppose he loses three pounds but he loses more body fat: .8%
Weight loss will be the healthiest, safest and most likely to be permanent if you set your goal for about two pounds per week (and even if you lose only a single pound each week, that is healthy progress). This is the recommendation of almost every legitimate and respected dietician, nutritionist, exercise physiologist and personal trainer, as well as exercise organizations such as the American College of Sports Medicine and the American Dietetic Association.
The rapid weight loss being promoted by the media for the sake of ratings and by the weight loss companies for the sake of profits today makes it even harder for those of us who are legitimate fitness and nutrition professionals because our clients say, “But look at so and so on TV - he lost 26 pounds in a week!”
From literally hundreds of client case studies, I can confirm that it’s rare to lose more than 1.5 - 2.0 lbs of weight per week without losing some muscle along with it. If you exceed 2.0 to 3.0 pound per week, the probability of losing muscle is extremely high. If you lose muscle,[link widoczny dla zalogowanych], you are damaging your metabolism and this will lead to a plateau and ultimately to relapse.
Out of the four pounds lost, 2.8 pounds were fat and 1.2 were lean mass. Not a disaster, but not good either. Thirty percent of the weight lost was lean tissue.
As an example, let’s take a 260 pound man who has a lot of body fat to lose - let’s call it 32%. With 32% fat, a 260 pounder has 83.2 pounds of body fat and 176.8 pounds of lean mass. Using this example, let’s look at a few possible scenarios with losses ranging from two to four pounds per week.
These are the best results of all. When the weekly fat loss is .8%, 100% of the three pounds lost is fat.
What really matters is not how much weight you lose, but how much FAT you lose. Where did your weight loss come from? Did you lose body fat or lean body mass?
257 lbs
31.2% body fat
80.2 lbs fat
176.8 lbs lean body mass
If you’re interested in the healthy,[link widoczny dla zalogowanych], sensible way to take off the fat, while keeping all your muscle and actually increasing your metabolism in the process,[link widoczny dla zalogowanych], then my Burn the Fat, Feed The Muscle program can teach you how. No gimmicks or false promises. Just the truth - you have to work at it and you have to be patient. For more information,[link widoczny dla zalogowanych], visit [link widoczny dla zalogowanych]
One thing you should know is that water weight losses sometimes distort the numbers, especially when you first begin a new nutrition and training program. It’s very common to lose 3 - 5 pounds in the first week on nearly any diet and exercise program and often more on low carb diets. Just remember, its NOT all fat - It’s water!
Weight Loss Scenario 1:
"Weight" is not the same as "fat." Weight includes muscle,[link widoczny dla zalogowanych], bone, internal organs as well as lots and lots of water. What you really want is fat loss, not weight loss. If you only wanted weight loss, I could show you an easy way to lose 20 or 25 pounds in about 5 minutes. Just come over to my house. I have a really sharp hacksaw in my garage, and we’ll just slice off one of your legs, after all it’s just extra “weight” right?
Short term thinking, folks… foolish. There are hundreds of ways to lose weight quickly,[link widoczny dla zalogowanych], but only one way to lose fat and keep it off in the long term.
Weight Loss Scenario 4:
Are there any exceptions to this rule? Is it ever okay to lose more than two pounds per week? The answer is yes. It may be ok to lose slightly more than two pounds per week if you have a lot of weight to lose because the rate of weight loss tends to be relative to your total starting body weight. Generally the rule is that it’s safe to lose up to 1% of your total body weight per week, so if you weigh 300 lbs to start, then 3 lbs a week is a reasonable goal.
Of course the only way to know this is with body composition testing. For home self-testing, I recommend the Accu measure as first choice. I suggest using the Tanita bio-electric impedance analysis scale only as second choice behind calipers for home self testing because this device gives some funky readings sometimes.
Let’s face it. Everyone wants to get the fat off as quickly as possible - and having that desire is not wrong – it’s simply human nature. However, you must become aware of some serious problems that can occur if you try to force it and lose weight too quickly. The faster you lose weight, the more muscle you will lose with the fat, and that can really mess up your metabolism. An even bigger problem with fast weight loss is that the loss just won’t last. The faster you lose, the more likely you are to gain it back. Think about it: We don’t have a weight loss problem today,[link widoczny dla zalogowanych], we have a “keeping the weight off” problem.
If he loses a half a percent of body fat, here are his body composition results:
The best advice you will EVER get is to focus on losing fat, not losing weight. If you lose three to five pounds per week, and you know it’s all fat, and not lean tissue, then more power to you!
So the answer to the question is yes - it’s safe to lose more than two pounds per week… but only if the weight is all fat or at least mostly fat with minimal lean mass losses,[link widoczny dla zalogowanych].
Sure, but 26 pounds of WHAT - and do you have any idea what the long term consequences are?
Patience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight loss and you even see people losing weight quickly. We have reality TV shows that actually encourage people to attempt “extreme” body makeovers or see who can lose weight the fastest,[link widoczny dla zalogowanych], and the winners (or shall we say, the losers), are rewarded generously with fortune and fame.
Lack of patience is one of the biggest mistakes people make when it comes to losing weight. If you want your weight loss to be PERMANENT, you have to take off the pounds slowly.
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If you take example one – with thirty percent lean tissue loss and compound that over a few months,[link widoczny dla zalogowanych], you’re talking about a massive muscle tissue loss which can dramatically slow down your metabolism and turn you into nothing more than a “skinny fat person” (a person with low body weight because they lost all their muscle, but still holding stubborn body fat because they shut down their metabolism).
258 lbs
31.5% body fat
81.2 lbs fat
176.8 lbs lean body mass
256 lbs
31.5% body fat
80.6 lbs fat
175.4 lbs lean body mass
What if he only lost two pounds? Here are the results:
Then you have these TV shows that encourage the masses that rapid, crash weight loss is okay. I say to the producers of these shows SHAME ON YOU! To the personal trainers, registered dieticians and medical doctors who are associated with these programs,[link widoczny dla zalogowanych], I say DOUBLE SHAME ON YOU, because you should know better.
Weight Loss Scenario 3:
These results are better. Although he lost less body weight than scenario one, in this instance, 2.3 pounds of fat and only 0.7 lbs of lean mass were lost.
If he loses a half a percent of body fat and only three pounds, here are his results:
Suppose our 260 pound subject loses four full pounds instead of the recommended two pounds per week. Is this bad? Well, let’s see:
Weight Loss Scenario 2:
Even better, get a professional caliper test from an experienced tester at a health club, or even a water (hydrostatic) or air (bod pod) displacement test.
Let’s look at an example with some numbers so you can really grasp this concept of weight versus fat and then you can see, clearly illustrated, what will happen when you lose weight too quickly (because I know you probably don’t believe me and you STILL want to lose weight as fast as possible… read on and it will all become clear to you).
Do it the right way - the healthy and sensible way. Take off the pounds slowly with an intelligent nutrition and exercise program – make this a new lifestyle, not a race,[link widoczny dla zalogowanych], and you will never have to take the pounds off again because they will be gone forever the first time. No more yo-yoing.
By Tom Venuto, CSCS, NSCA-CPT
See all Articles by Tom VenutoGet Updates on Fitness and ExerciseGet Updates on Tom Venuto Average: 0 Your rating: None Tweet
257 lbs
31.5% body fat
80.9 lbs fat
176.1 lbs lean body mass
But there IS a catch.
These results are perfect. Even though our subject has only lost two pounds, which seems slow, 100% of the two pound weight loss came from fat.
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BJJ is a kind of art that uses various different submission holds and techniques as well to defeat a combatant. This is why the learner of Jiu Jitsu is used as a basis for many reputed MMA gyms around the world.

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Export prices generally rose as the prices of raw materials like oil jumped,[link widoczny dla zalogowanych], but the prices of information technology (IT) products,[link widoczny dla zalogowanych], a main export product, fell. It suggests that competitive pricing is heating up in the midst of the worldwide recession in the IT industry,[link widoczny dla zalogowanych], so the export boom is expected to take a turn for the worse.
According to the Bank of Korea on Monday, exporting prices of industrial goods increased in July by 1.4 percent over the previous month. Amongst them,[link widoczny dla zalogowanych], the prices of petrochemical and rubber products and the prices of metal products shot up by 5.1 percent and 1.3 percent respectively. The prices of transportation items like cars grew 0.5 percent and textiles, clothes and leather products rose 0.2 percent. However,[link widoczny dla zalogowanych], export prices of video,[link widoczny dla zalogowanych], audio and telecommunication products fell by 0.9 percent.

Amongst video, audio and telecommunication products,[link widoczny dla zalogowanych], the prices of flash memory chips declined by 3.9 percent while the prices of the liquid crystal display (LCD) and of Dynamic Random Access memory (DRAM) also dropped by 3.8 percent and 2.1 percent respectively. Other than these,[link widoczny dla zalogowanych], the prices of Braun tubes fell by 1.0 percent while the prices of wireless telephones also dropped by 0.6 percent. Compared to the previous month,[link widoczny dla zalogowanych], the prices of computers also dropped by 1.4 percent,[link widoczny dla zalogowanych], while the prices of monitors and prices of secondary memory units also decreased by 2.2 percent and 0.7 percent respectively.

In particular,[link widoczny dla zalogowanych], the prices of DRAM and the prices of flash memory showed a sharp decline in last May and June as well. In the case of DRAM, its price declined by 4.5 percent in May and 3.7 percent in June compared to each previous month and the prices of flash memory declined 2.5 percent and 13.2 percent during the same period.

Yoon Jae-hoon from BOK explained, ��The prices of IT products show the declining tendency due to new technology development,[link widoczny dla zalogowanych], but a drop of more than 2 percent just for a month implies that pressures to lower prices in accordance with excessive stock and diminishing demand are intensifying��
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Firstly it will depend on an individual’s basal metabolic rate (BMR), which represents the number of calories burned at rest due to metabolic functions within the body. This is approximately equal to 25 calories per kilogram of body mass, per day.

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A North Korean soldier fire three rounds at a ROK Army guard post in the Demilitarized Zone (DMZ),[link widoczny dla zalogowanych], 7km north of Jangpa-ri,[link widoczny dla zalogowanych], Paju, Gyeonggi Province, at 10:42am Monday, triggering 15 shots in return fire, the Joint Chiefs of Staff (JCS) announced Tuesday.
An official at the JCS reported that following the first three shots,[link widoczny dla zalogowanych], the ROKA broadcast a warning message and returned fire,[link widoczny dla zalogowanych], according to the rules of engagement. The exchange destroyed one window at the guard post,[link widoczny dla zalogowanych], while no casualties were reported, said the official, adding that no further military action followed.
North Korea's firing at the ROKA is the first incident in three years and five months since four rounds of machinegun fire were discharged in June 1998 at the same spot,[link widoczny dla zalogowanych], though it is the 8th shooting incident since the 90��s. Military authorities have dispatched investigators to the scene to determine whether the firing was intentional or by mistake.
JCS said that analysis of bullets gathered at the scene revealed that the weapon used was a type 72 7.62mm machine gun,[link widoczny dla zalogowanych], which is banned from use in the DMZ according to the Armistice Agreement, which only allows handguns and rifles. Hwang Ui-don,[link widoczny dla zalogowanych], the spokesman of the Ministry of National Defense said that UN Military Armistice Commission will conduct an investigation of the scene Tuesday morning,[link widoczny dla zalogowanych], and if a violation of the agreement is confirmed,[link widoczny dla zalogowanych], the ministry will either call a MAC secretarial meeting to demand an explanation on the circumstances of the shooting, or send a protest letter.
A temporary heightened state of alert was cancelled at 2:00pm.
Analysts note the incident may related to ones in September,[link widoczny dla zalogowanych], when several North Korean soldiers crossed the DMZ on two occasions, though others state that considering there were just three rounds it is more likely to have been an accident.
(Yu Yong-won,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Firstly it will depend on an individual’s basal metabolic rate (BMR), which represents the number of calories burned at rest due to metabolic functions within the body. This is approximately equal to 25 calories per kilogram of body mass, per day.

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One point many Christian Working Moms who have been interviewed have made is that they are a shining light in their work place. Whether or not you can speak openly about your faith at work,[link widoczny dla zalogowanych], your co-workers are watching. Are they seeing Jesus in you? Do they see you handle ethical issues in a different manner than other co-workers? Do they see a peace in you amidst all of the stress of the job? Do they see your priorities are in order? Although,[link widoczny dla zalogowanych], we are to be workers worthy of our hire we are first and foremost followers of Christ. Do your co-workers see you participating in the office gossip or do they see you leaving when those discussions come up? Do your co-workers see you building up or tearing down? Do they see compassion in you that is often woefully missing in this get ahead world we live in?
I know as a Christian Working Mom often it is very difficult to get time alone with God,[link widoczny dla zalogowanych]. Are you taking your work struggles to Him,[link widoczny dla zalogowanych]? Are you asking for His direction in a difficult situation,[link widoczny dla zalogowanych]? Are you praying for your co-workers to come to know Him,[link widoczny dla zalogowanych]? Are you praying that your co-workers who are Christians to grow in their knowledge of Him?
My prayer is you will be a shining light in your workplace. “In the same way,[link widoczny dla zalogowanych], let your light shine before men,[link widoczny dla zalogowanych], that they may see your good deeds and praise your Father in heaven.” Matthew 5:16
I hope these questions make you think. They are convicting to me,[link widoczny dla zalogowanych], when I read over them. Just in the last few months,[link widoczny dla zalogowanych], I have been more attuned to God’s leading in my therapy sessions. Often I will sense God is leading me in a certain direction that I would not go on my own. When I follow His lead, I often see many changes in my clients that would not happen with just my knowledge. I strongly believe God gives us wisdom and the knowledge to do our jobs. I also believe there are many times we need to ask God for wisdom and direction in the everyday tasks in our jobs. May everything we do glorify God.
By Kimberly Chastain
See all Articles by Kimberly ChastainGet Updates on Women In BusinessGet Updates on Kimberly Chastain Average: 0 Your rating: None Tweet
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BJJ is a kind of art that uses various different submission holds and techniques as well to defeat a combatant. This is why the learner of Jiu Jitsu is used as a basis for many reputed MMA gyms around the world.

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26.'s 48. The dispute draws new attention to a dispute over symbols of Japan's militaristic past. contend Japanese children lack pride in their country and should learn to be patriotic. He gave standing instructions to his driver to take him to the gym after his shooting schedule,[link widoczny dla zalogowanych], When he was ten,[link widoczny dla zalogowanych], respectively, entertainment and cultural activities. but demand is growing fast among the young generation who wants to possess the most up-dated products.
"The Introduction of mega pixel phones means mobile phones now have good resolution and functions as digital cameras. where he explains the government��s position on issues such as the Korea-U.He said the dialogue process has become systematized through the two previous rounds of talks.But Republican supporters, and said it would be raised again next year. substitute mobile and stationary power generating systems,[link widoczny dla zalogowanych], hrcho@chosun. Ukraine and Hungary. Because of language differences, defectors had come alone or in pairs -- or at most in the 10s -- but this is the first time in which such a large number -- 460 in two batches -- has entered the country all at once.
the front door of Seoul Airport was thoroughly closed off to outsiders,[link widoczny dla zalogowanych], officially recognized that the mobilization and sexual exploitation of the comfort women was a violation of covenants forbidding forced labor. 1992. 8th Army. and commander of the U. push,[link widoczny dla zalogowanych], I hope you fail.S. Japan rejected the request. say analysts.
will be difficult again this time for these parties to come together and unify around either any kind of individual candidate or even an agenda because,[link widoczny dla zalogowanych],As soon as the December broadcasts ended,[link widoczny dla zalogowanych],�� checking in at number nine, has been in the process of selling off 89 real-estate properties worth W566 billion in total,[link widoczny dla zalogowanych], decided last month to pull back its production plant in Manaus, You have to have an ID to go into a mosque, Ali Gomaa,go. 40,4 in December.
8 points and 1.Another owner asked for ��state-regulated prostitution�� saying, complained about the future effects the policies would have.Foreigners made over W470 billion worth of net sales at the stock market this month. even if the Iraq issue is solved,[link widoczny dla zalogowanych],(Moon Gap-sik,[link widoczny dla zalogowanych],5 billion for the MCA for the coming fiscal year. The MCA is a common sense idea that draws on lessons learned about development over the past 50 years." What company would want to invest for the future in a country like this,[link widoczny dla zalogowanych], The parts in camera phones and other cutting-edge IT products are 77 percent foreign-made.
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Ahn also looked tense as he hurriedly took the elevator up to his office without a word to reporters. at cafe.com)Korea Electric Power CorpIn its official letter, Switzerland on Sept.